Continuation of our fitness program thanks to the program “Alors On Bouge en region”. Today, fourth session with yoga: strengthen your center to avoid back problems. Chocolate bars, we like to eat them… Here, there’s no question of looking like a bodybuilder, but just taking care of yourself, especially after the end-of-year celebrations and their … Read more
This is the third episode of our well-being show “Alors On Bouge en region”. With Sophie Roulaud today, muscle building and cardio. It’s a bit physical, but we’re going slowly! Small excesses during the holidays? Want to keep a good resolution? Getting back to sports? We have the solution to help you stay in shape! … Read more
Stimulate your digestive system with a yoga session! After enjoying the end-of-year holiday meals, it’s time to detox. This is episode 2 of our well-being program “So We’re Moving in the Region!” New year, good resolutions? We have the solution to help you get back in shape! A bit like an Advent calendar (but after…!), … Read more
Now that the end of year celebrations are over, it may be time for you to keep your good resolutions. We therefore suggest that you follow fitness sessions to get 2023 off to a good start. Episode 1: get back to sport. Gingerbread, chocolates, good meals, festive drinks, the end of December is often synonymous … Read more
Fitness ball, weighted bracelets, exercise mat, balance board… The practice of yoga and Pilates requires accessories to be effective. Here is our selection to soften and strengthen your muscles in the best conditions. The Schildkröt fitness ball, the basic accessory The fitness ball is the basic accessory that you must have at home for your … Read more
The volunteers of the Association sports et loisirs du canton d’Outarville (Aselco) met in an ordinary and then extraordinary general assembly on Friday evening. Sylvie Colas, president of Aselco, opened the ball by starting with the ordinary general assembly. The meeting informed the audience about course attendance in 2021-2022. The season recorded 145 members. The … Read more
After a 2020 edition canceled due to the covid pandemic and a 2021 vintage which saw it change format, the Saint-Pol – Morlaix, one of the oldest road races in France, returns this Sunday, November 6. A 50th high-flying edition, sponsored by Pierre-Ambroise Bosse, 2017 world champion in the 800m. “It’s unbelievable what is happening. … Read more
Alexandra Rosenfeld regularly shares yoga poses on her Instagram account. A great follower of this sport, the former Miss France has even become a teacher. Here are three of the simplest yoga poses she performs to get off on the right foot. It’s time to (re)discover the benefits of yoga. This discipline can impress and … Read more
Love seems to guide several zodiac signs for this month of July 2022: is this the case for your astro sign? Discover all the horoscope forecasts for this first month of summer! Ram This has been a very pleasant month of July for you and all the people born under your sign… At least for … Read more
Follow the advice of sports coaches from Alliance Pornic thalassotherapy center (Loire-Atlantique) which offer you a 100% maritime health gym session. 1/ I tone my legs and improve my circulation No doubt: nothing better to activate blood circulation than walk along the beach with all or part of your legs in the water. The combined … Read more