Mindfulness meditation: for whom, for what, how? The chronicle of doctor Serge Rafal

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Facebook Twitter LinkedIn WhatsApp E-mail First, I would like to give you some thoughts on meditation. The term itself scares some people because it evokes a dogmatic, esoteric, religious practice, reserved for a monk in Kesa in a monastery lost in an Asian mountain. It is simply a psycho-corporal method, open to all, which allows … Read more