Self-hypnosis, how to do yourself good without having recourse to a professional?

Self hypnosis how to do yourself good without having recourse to

Hypnosis is a trance state that is characterized by extreme relaxation, heightened suggestibility and heightened imagination. It is not fully understood how hypnosis works, but here are some prevailing theories. Hypnosis can work by altering the electrical patterns of brain function, called brain waves. Using electroencephalographs (EEG), the researchers detected measurable changes in brain wave … Read more

Self-hypnosis: meet yourself!

Self hypnosis meet

Sophie Schaeffer, micro-nutritionist, has read for you “Explore your brain’s capacities with self-hypnosis” by Kevin Finel. Today I offer you an immersion in the fascinating world of hypnosis and self-hypnosis with Kevin Finel. He is president of ARCHE, the Academy of Research and Knowledge in Ericksonian Hypnosis, a training and research institute in modern hypnosis. … Read more