Trail running in all its colours…. The outdoor chronicle of Sara Marquis

Trail running in all its colours… The outdoor chronicle of

Running is very profitable in “well-being dose”: Production of endorphins and dopamine (happiness hormones) Endurance development cardiovascular relaxation and meditation The development of balance and stability adds to the strengths of trail running… Of course, we don’t run the trails like on the asphalt. The pace is slower and we learn to play with the … Read more

Interview. Sara Alonso Gómez: “I felt a great curiosity and a great ability to adapt”

Interview Sara Alonso Gomez I felt a great curiosity and

Le Courrier de Kinshasa (LCK): How do people react in the public square? You’ve been to crowded places, what do you see in the looks? Surprise, rejection or rather admiration? Sara Alonso Gomez (SAG): It is all of these at once. We have faced all these reactions. We were confronted with a large and very … Read more