Running - Nimble Spirit

Israel: the main political parties in the running for the November 1 elections – I24NEWS

The political parties are classified by number of mandates collected on average according to the polls. Likud (31-32 terms) National Liberal Party, founded in 1973 by Menachem Begin and Ariel Sharon. Chaired since 2005 – and from 1993 to 1999 by Benyamin Netanyahu. Since its creation, it has been one of the two most important … Read more

Trail running in all its colours…. The outdoor chronicle of Sara Marquis

by Fowler Marion

Running is very profitable in “well-being dose”: Production of endorphins and dopamine (happiness hormones) Endurance development cardiovascular relaxation and meditation The development of balance and stability adds to the strengths of trail running… Of course, we don’t run the trails like on the asphalt. The pace is slower and we learn to play with the … Read more