Risk - Nimble Spirit

New study links frequent nightmares to dementia risk

We spend a third of our life sleeping. And a quarter of that time is spent dreaming. So, for an average person living in 2022, with a life expectancy of about 73 years oldthis represents a little more than six years of dreaming. Yet despite the central role dreams play in our lives, we still … Read more

If you sleep in this position every night, you increase your risk of back pain | So Busy Girls

by Barnett Kim

We all have one preferred sleeping position, and instinctively, from night to night, it’s the one we adopt without even asking ourselves a question. However, the position in which we sleep has a real impact on our health. To avoid negative consequences and capitalize on the best positions for sleepingdiscover right away the position to … Read more