Marc Laurendeau, a Cynic at the Heart of the Quiet Revolution

Marc Laurendeau a Cynic at the Heart of the Quiet

Comedian, then journalist, Marc Laurendeau will have been a privileged witness of the Quiet Revolution, whose heritage he claims loud and clear. An abundant period both in Quebec and abroad that he recounts in a fascinating biography published this week: Marc Laurendeau. From cynical laughter to journalistic gaze. Without exacerbating nostalgia, the author takes a … Read more

Fall asleep quickly: Here are 5 techniques to spend a quiet night without sleep problems

Fall asleep quickly Here are 5 techniques to spend a

It’s normal to take about 10-20 minutes to drift off to sleep. However, if you’ve ever struggled with insomnia, you might be wondering how to fall asleep fast. Although your specific characteristics and needs may influence your habits, putting a few proven methods into practice can ensure a calm and restorative night. We are going … Read more