How do you stretch after a long day of sitting? The 5 quick exercises of a Pilates pro

How do you stretch after a long day of sitting

After long hours spent in transport or a day of work in a seated position, stretching your muscles and tendons in depth can be life-saving. Beyond the immediate relaxation they provide, stretching improves muscle flexibility and posture. Justine Corrierfounder of the Pilates by Justine method, which combines Pilates with yoga and dance, recommends 5 specific … Read more

Lenovo Yoga Slim 7 Pro 16ACH6 (82QQ0031FR), 16″ 2.5K tactile sRGB lightweight aluminum AMD high-performance laptop

Lenovo Yoga Slim 7 Pro 16ACH6 82QQ0031FR 16″ 25K tactile

Our review of the Lenovo Yoga Slim 7 Pro 16ACH6 (82QQ0031FR) Made of aluminum, the Lenovo Yoga Slim 7 Pro 16ACH6 (82QQ0031FR) is an elegant silver thin and light versatile laptop PC that performs thanks to its 16 GB of RAM and its Ryzen 5 AMD Cezanne Hexa Core processor which accelerates multimedia processing, light … Read more

Meditation for beginners: 8 valuable tips from a pro to get you started

Meditation for beginners 8 valuable tips from a pro to

You’ve decided to start meditating, you know everything about it, you’ve even devoured our special file on the question and yet you still can’t get started for real? Don’t panic, you are not alone. Indeed, practicing meditation when you are a beginner is not always an easy task. However, there is no question of getting … Read more

Lenovo Yoga Slim 7 Pro 14ACH5 (82MS00EYFR), 14″ 2.2K sRGB Windows 11 lightweight performance laptop AMD 9h – LaptopSpirit

Lenovo Yoga Slim 7 Pro 14ACH5 82MS00EYFR 14″ 22K sRGB

Our review of the Lenovo Yoga Slim 7 Pro 14ACH5 (82MS00EYFR) Nomadic with its autonomy of 9 hours under Windows 11, the Lenovo Yoga Slim 7 Pro 14ACH5 (82MS00EYFR) is a thin and light versatile laptop PC with a 14-inch 2.2K sRGB screen with more faithful colors than the average performing thanks to its 16 … Read more