VIDEO. Get back in shape after the holidays: abs to adopt a better posture, it’s in “So We Move in the region”

Christmas and New Years Eve 5 initiatives so that no

Continuation of our fitness program thanks to the program “Alors On Bouge en region”. Today, fourth session with yoga: strengthen your center to avoid back problems. Chocolate bars, we like to eat them… Here, there’s no question of looking like a bodybuilder, but just taking care of yourself, especially after the end-of-year celebrations and their … Read more

The “camel pose”: this yoga posture that relieves back and stomach pain

Horoscope the month of July will be very very complicated

By Lena Couffin Posted 6 hours ago, Update 5 hours ago Ustrasana, or, the “camel pose” can relieve back pain and constipation. Getty Images The yoga position, ustrasana, is said to benefit the entire upper body, relieving back pain and constipation. Details. Sleep easier, reduced stress, improved flexibility… Many are the health benefits of the … Read more