By Lena Couffin Posted 2 hours ago, Update 2 hours ago The “Viparita-karani” or half-stand yoga posture is said to reduce stress and promote blood circulation. Getty Images The ‘Viparita-karani’ or ‘half-stand’ yoga posture has gone viral on TikTok, racking up nearly 20 million views. Details on its benefits with an osteopath and yoga teacher. … Read more
By Lena Couffin Posted 6 hours ago, Update 5 hours ago Ustrasana, or, the “camel pose” can relieve back pain and constipation. Getty Images The yoga position, ustrasana, is said to benefit the entire upper body, relieving back pain and constipation. Details. Sleep easier, reduced stress, improved flexibility… Many are the health benefits of the … Read more
What are the benefits and dangers of the cobra pose? What are the steps to do it well? What muscles are used? Find out all about this anti-stress asana. Summary The cobra posture (Bhujangâsana) is a very popular asana in yogaespecially in hatha yoga. It is part of the routine practiced during the Sun Salutation … Read more