VIDEO. Get back in shape after the holidays: the Muladhara chakra to strengthen your legs in “Alors On Bouge en region”

VIDEO Get back in shape after the holidays the Muladhara

Start the new year in great shape? The good idea! Here is episode 8 of our fitness and yoga program. Today, the Muladhara chakra to strengthen your leg muscles and why not get back to running. Accessible to all, the sessions of the program “Alors On Bouge en Région” are led by two professionals: Sophie … Read more