Mindfulness meditation is increasingly practiced in the hospital. In Montpellier, it is taught to patients suffering from overweight and obesity. Reportage. Marie Guyot Written on 02/02/2022 When mindfulness meditation is taught to overweight people — Health Magazine – France 5 “Take a few moments to be with what is there, for you in this moment…” … Read more
At work, there are often many files to deal with on a daily basis. This does not often allow you to give yourself time to rest. Once at home, you also have to take care of the children, household chores and many more. Which makes you stressed all the time. To improve your well-being, it … Read more
Posted on 02/10/2022 16:56 Update on 02/10/2022 16:57 franceinfo Article written by Many studies praise the benefits of mindfulness meditation, especially on attention, stress or anxiety. What is it really ? The meditation called “mindfulness” comes from Buddhism. It is a question of focusing on one’s sensations, one’s breathing and the present moment. It would … Read more
Mindfulness meditation involves being focused on the present moment and the emotions being felt, without paying attention to the environment. ©Freepik Mindfulness meditation is also known as “Mindfulness”, or also under the name of “mindful presence”. It has its origins in Buddhist teachings. The practice has developed in recent years in France in many areas … Read more
Sit down, breathe, pay attention to the present moment. For the past ten years, mindfulness meditation (MPC) has been used in some schools to improve the classroom atmosphere and promote student concentration. Faced with a generalized loss of attention, the practice even arouses a certain enthusiasm. Today, however, it is singled out by several associations. … Read more
In the middle of the 20th century, new evidence showed that the brain could be “plastic” and that experience could create changes in the brain. Plasticity has been linked to learning new skills, including spatial navigation, aerobic exercise, and balance training. Still, the question of whether mindfulness interventions, such as meditation, can alter brain structure … Read more
How to fight burnout? Stéphane Nau, expert in mindfulness meditation and certified coach, urges us to meditate. Take a break to better refocus: what if the solution to suffering at work was through meditation? In the interview he gave us, he explains the benefits, including in the business world… Article written by: ZIEL Jerome In … Read more