The doctor of neurobiology, and editor-in-chief of the journal “Cerveau et Psycho”, Sébastien Bohler, the doctor of psychiatry and neurosciences, psychiatrist and researcher at the AP-HM, Guillaume Fond, and the neuropsychiatrist Christophe André were the guests of the show Great good do you. At the microphone of Ali Rebeihi, they issued some advice to anticipate … Read more
October 14, 2022 – Patients with type 2 diabetes achieve much better blood sugar control if they participate in mind-body practices such as yoga, according to a new study. While previous research has been done specifically for yoga, this study, recently published online in the Journal of Integrative and Complementary Medicine, also examined the benefits … Read more
October 14, 2022 – Patients with type 2 diabetes achieve much better blood sugar control if they participate in mind-body practices such as yoga, according to a new study. While previous research has been done specifically for yoga, this study, recently published online in the Journal of Integrative and Complementary Medicine, also examined the benefits … Read more
In the large room adjacent to the Iranian pastry kitchen Miraas Cafe & Pastry, located in Vaughan, north of Toronto, about 60 women are sitting on their yoga mats. The room is so full that many have to sit on chairs leaning against the walls. A few sobs pierce the silence. A woman tilts her … Read more
News Published on 05/05/2022 at 12:42 p.m. Updated 08/26/2022 at 08:00 Reading 2 mins. Medical validation: August 26, 2022 A large study conducted by American researchers reveals that mindfulness meditation can have a positive impact on chronic pain and on taking painkillers. What if we could manage physical pain through meditation? A new study published … Read more
News Published on 07/12/2022 at 08:04 Updated 07/12/2022 at 08:04 Reading 3 mins. According to researchers, mindfulness meditation could considerably reduce the pain felt. An interesting alternative against chronic pain. The results of this study published on July 7, 2022 in the scientific journal PAIN, showed the positive effects of mindfulness meditation on pain perception … Read more
THE ESSENTIAL The practice of mindfulness, which consists of focusing only on the present moment to better accept and engage in life’s challenges, is often poorly practiced by its followers. Most often, lay people confuse acceptance of difficulties with passivity or avoidance, which undermines the scope of this philosophy inherited from Buddhism. … Read more
Mindfulness meditation reduces the perception of pain by “separating it from the self”, according to a study published in July 2022 in the journal BREAD. “People have used mindfulness meditation for centuries to try to ease their pain, but it’s only recently that neuroscientists have been able to test if and how it actually works.“, … Read more
What if mindfulness meditation could reduce anxiety of the students ? A study carried out by scientists from the Etienne-Jules-Marey Institute of Movement Sciences during the first confinement on 76 volunteer students from the university of Aix-Marseille and published on July 7 demonstrates the benefits of this secular mental practice, of Buddhist inspiration, on the … Read more
Helping people to live a more fulfilling life, consciously and with performance, is Alexandre Bardet’s credo. Le Franco-Suisse offers coaching and mindfulness sessions, both in Barcelona and remotely. Photos: Clementine Laurent/Equinox “I can only change in myself what I am aware of” explains Alexandre Bardet. Originally from Geneva, he accompanies people towards better emotional management, … Read more