THE ESSENTIAL Type 2 diabetes is hyperglycemia: excess sugar in the blood. 90% of people with diabetes have this form of the disease. Type 2 diabetes can affect arterial, kidney and eye health. Our mental health contributes to our physical health. By improving our psychological well-being, we can reduce the risk … Read more
The current craze for meditation is accompanied by more and more initiatives to teach this discipline at school. These teachings are now available through a wide variety of courses inspired by most mindfulness programs for stress management. (mindfulness-based stress reduction programs), that is to say through a main anchoring of attention towards the bodily dimension … Read more
It’s a date they don’t want to miss. An outstretched hand that they gladly welcome. It is 2:45 p.m. at the Champ-de-Mars in Paris. The sun tries to make its way through scattered clouds. It’s nice out. This Tuesday, May 31, Myriam, Badia and Sandrine attended the muscle building session led by Karine Roussier. Short … Read more
In recent years, we have become accustomed to using computers and telephones. Thanks to the rapid evolution of technology, we have at our disposal great means of information, entertainment and a fantastic opportunity that allows us to connect with others and express ourselves. However, this technology also has drawbacks. Not only do our concentration levels … Read more
In the relay race of the seasons, few events we look forward to more eagerly than the vernal equinox. Marking the end of winter, it will occur this year on Sunday, March 20, 2022, bringing the promise of late dusks, bright dawns and early birdsong. The day and the night will indeed have exactly the … Read more