But what is the direct and biological impact of negative emotions on the brain? Can their deleterious effects be limited? These neuroscientists from the University of Geneva, observing the activation of the brain of young and old adults confronted with psychological suffering, find that the neural connections of the elderly show significant emotional inertia: negative … Read more
However, healthy joints are very important as we age and deserve much more care than they usually receive. • Read also: Women’s trend: the yoga jumpsuit outside the gym • Read also: Five techniques to return to sport without difficulty this fall To help strengthen the knees, Jessica Green, yoga teacher at East of Eden, … Read more
Steps to cleaner, healthier skin 1) Lower your stress level through prayer and meditation Stress creates hormones that actually age us because they destroy cells and create toxic bi-products and free radicals. Studies have shown that prayer and meditation can reduce our stress levels. It has been proven that prayer and meditation can even alleviate … Read more
At mealtime, are you fully aware that you are eating? At a time when it is not uncommon to eat quickly, behind your screen or during a meeting, mindful eating teaches us that no, eating on the go is not good. © Belga Image For several years, a trend seems to be taking root more … Read more