Recent discoveries in the field of neuroscience have confirmed the theory of neuroplasticity, the process by which neurons can be created, reorganized and improve the efficiency of their communications with each other. One of the exciting implications of neuroplasticity would be that we could deliberately cultivate certain brain states rather than others. In short, we … Read more
Body and mind are inseparable Our brain influences the triggering or healing of diseases, that’s for sure. The San Francisco Medical Center Research Institute has shown that body-mind approaches are effective in combating post-operative pain, migraines or chronic low back pain. Complementary techniques are often used to facilitate recovery and reduce the side effects of … Read more
Body and mind are inseparable Our brain influences the triggering or healing of diseases, that’s for sure. The San Francisco Medical Center Research Institute has shown that body-mind approaches are effective in combating post-operative pain, migraines or chronic low back pain. Complementary techniques are often used to facilitate recovery and reduce the side effects of … Read more
“Aion”, “Chronos”, “Kaïros”, Greek thought developed very well what time is, or rather times. Let us learn from this thought. There are Aion, the passage of time : a second follows the previous one and that in a perpetual flow. This is the Chinese hourglass or clepsydra, who very early sought to “measure” time. Aiôn … Read more
Without plants, no life possible. On Earth, plants (as well as microorganisms carrying out the photosynthesis in the oceans) absorb CO2 and release oxygen, which we breathe. What if these living beings also allowed us… to heal ourselves? ⋙ A “miracle” plant, extinct for 2,000 years, rediscovered in Turkey With his business Benephyt, Eléa Héberlé, … Read more
Recognized as one of the main references in terms of well-being in Quebec, yoga master, meditation teacher and best-selling author, Nicole Bordeleau talks about the awareness and attitudes that open an ever-widening door on healing in her new self-help book, Healings interior. With wisdom and gentleness, the author generously shares parts of her life and … Read more
Self-care is a mandatory activity. We tend to be harsh with ourselves. Sometimes we don’t take care of our body and our mental health and we live to please others. We say “later” or we focus so much on the satisfaction of others that our needs are no longer a priority… And it’s sad. From … Read more