Mindfulness meditation: a more effective anti-stress remedy than antidepressants?

Mindfulness meditation a more effective anti stress remedy than antidepressants

The mindfulness meditation is increasingly popular. It consists of focusing your attention on the present moment by welcoming your thoughts with kindness. And it would be so beneficial, that it would even act on the anxiety disordersaccording to a recent study. Mindfulness meditation as effective as antidepressants? Created in 1979 by Jon Kabat-Zinn, a professor … Read more

“For our contemporaries, paganism is more effective than monotheism”

For our contemporaries paganism is more effective than monotheism

There was a time when the tirelessly debated question was whether we had ceased to believe, whether God had deserted our consciences and our societies. We were then talking about dechristianization, secularization, the abandonment of Christian values… Believing belonged to another era, more marked by obedience, or more inclined to hope. This time and these … Read more

Coulommiers. Reading aloud (and it’s more effective than a yoga session)

Coulommiers Reading aloud and its more effective than a yoga

By Vanessa Relouzat Published on 18 Oct 22 at 20:20 The Briard Country See my news Follow this media Focused on language, breathing, rhythm, the “Private voice, public voice” workshop is complete. ©DR Outside, the day is fading. Through the bay windows of the reading room, an autumnal rain pours its poetic melancholy on the … Read more

This method is super effective to end procrastination, the pomodoro! – Objeko.com

To be effective in your work, there are several tips to achieve this. You still have to know them and apply them! In a society where everything is always going faster, where our faces are constantly fixed in front of our screens and social networks, it is difficult sometimes to be organized and stay focused … Read more

Diabetes: yoga as effective as drugs?

1665255434 Diabetes yoga as effective as drugs

THE ESSENTIAL Diabetes is a major public health problem affecting more than 463 million people worldwide. 1 person dies of diabetes every 6 seconds worldwide, more than AIDS, tuberculosis and malaria. Yoga, mindfulness meditation, qigong… These practices are on the rise and their benefits for mental health and in particular stress … Read more

Mindfulness meditation, a really effective remedy to relieve pain?

Overcome your fears hypnosis therapy meditation how

Despite drug treatments and other natural remedies of all kinds, pain is sometimes omnipresent in our lives. It is sometimes difficult to find a solution that really works, so you end up accepting to live with it. However, a gentler method could prove effective: mindfulness meditation. According to one study conducted by the University of … Read more

AMU/CNRS. Effective Online Mindfulness Meditation (MBM) Practice for Improving Student Mental Health During Lockdown

AMUCNRS Effective Online Mindfulness Meditation MBM Practice for Improving Student

Home > Aix Marseille > Society > AMU/CNRS. The practice of mindfulness meditation (MPM) online (…) (Photo Destimed/RP) The study was carried out with volunteer students from various components of Aix-Marseille University (faculty of sports sciences, Polytech Marseille, Inspé, faculty of sciences) pursuing their education from level L3 to M2 remotely, as imposed by the … Read more