Biogen’s new Alzheimer’s drug, lecanemab, has been making headlines recently. But that’s not the only good news on the dementia front. Far from there. Some might even say that we are making as much, if not more, progress outside of drug labs than inside. I’ve written before about the power of walking, crossword puzzles, and … Read more
By Laura Wells, told to Rachel Reiff Ellis When I was diagnosed with MS at 39, I would say I was sporadically focused on my health. I had young children at the time, and my diet and exercise habits were all over the place. Before the kids, I jogged a few times a week, or … Read more
At mealtime, are you fully aware that you are eating? At a time when it is not uncommon to eat quickly, behind your screen or during a meeting, mindful eating teaches us that no, eating on the go is not good. © Belga Image For several years, a trend seems to be taking root more … Read more