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How can we trick our brains into developing healthier eating habits

by Fowler Marion
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At mealtime, are you fully aware that you are eating? At a time when it is not uncommon to eat quickly, behind your screen or during a meeting, mindful eating teaches us that no, eating on the go is not good. © Belga Image For several years, a trend seems to be taking root more … Read more

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Categories Meditation Tags brains, developing, eating, habits, healthier, trick
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