VIDEO. Get back in shape after the holidays: the Muladhara chakra to strengthen your legs in “Alors On Bouge en region”

VIDEO Get back in shape after the holidays the Muladhara

Start the new year in great shape? The good idea! Here is episode 8 of our fitness and yoga program. Today, the Muladhara chakra to strengthen your leg muscles and why not get back to running. Accessible to all, the sessions of the program “Alors On Bouge en Région” are led by two professionals: Sophie … Read more

The Solar Plexus Chakra: Take Care of the Action Dimension

The Solar Plexus Chakra Take Care of the Action Dimension

Business Chakras The size of the action; the place of corporate power Its Sanskrit name is Manipura from the Sanskrit mani meaning “gem” and pura meaning “city”. It can be translated as the “city of jewels”. Symbolically, it can be imagined as the place where the “treasure” is found, the jewel that illuminates its environment … Read more

The root chakra: taking care of the dimension of the foundations

The root chakra taking care of the dimension of the

Read previous articles on chakrasChakras in business or how to release entrepreneurial energyThe company’s chakras: 4 dimensions carrying meaning and balance Business Chakras The Sanskrit term for the root chakra is Muladhara, which means the foundation or foundation support. It is linked to the earth, to the concrete, to the material, to the visible. It … Read more