Melatonin: it should be consumed with caution

The detonating Silence of Falk Richter

Melatonin turns out to be a natural hormone. At dusk, when darkness sets in, melatonin is secreted by the brain to promote sleep. Synthetic or lab-made versions of melatonin are widely available as a sleep aid supplement. For people who have difficulty falling asleep, taking melatonin before bedtime can be helpful. Melatonin can also reduce … Read more