This Simple Pose Calms the Brain and Reduces Stress

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By Lena Couffin Posted 2 hours ago, Update 2 hours ago The “Viparita-karani” or half-stand yoga posture is said to reduce stress and promote blood circulation. Getty Images The ‘Viparita-karani’ or ‘half-stand’ yoga posture has gone viral on TikTok, racking up nearly 20 million views. Details on its benefits with an osteopath and yoga teacher. … Read more