4-7-8 method: a calming breathing technique in the most stressful moments
When you’re having trouble falling asleep, there’s a simple breathing technique you can use to calm your mind and body in just minutes. Known as the 4-7-8 breathing method, this relaxing breathing technique was developed by Andrew Weil, MD, professor of medicine and public health. The 4-7-8 breathing technique comes from the ancient yogic tradition … Read more