If you suffer from anxiety, you probably have a conflicted and complicated relationship with your mind. You feel like your mind is torturing you. He gives you all these thoughts about what you should be afraid of and the horrible things that could happen to you. Your mind is telling you to worry, analyze, and … Read more
Alanis Morissette released his first meditation album the storm before the calm this June 17, 2022. This album, which gives permission to feel and the security to ask, will be released digitally and on 2CD. Both versions include 11 relaxing meditation tracks that Alanis wrote with Dave Harrington. “Whether in person, or online, or at … Read more
Interior path Life at the Moulin takes place in an alternation of seated meditations and walking meditations, from morning until evening. The day is punctuated by two teachings, and by meals, taken in full consciousness. The whole stay takes place in silence (which promotes the inner journey!) except for moments: following the morning teaching, when … Read more
Hatha Yoga is a style of Yoga in its own right with the particularity of being rather gentle and calm. The postures are held longer than in other practices, which allows you to better feel the benefits of each. The majority of modern Yoga schools derive from Hatha Yoga, since it is a philosophical current … Read more
Hatha Yoga is a style of Yoga in its own right with the particularity of being rather gentle and calm. The postures are held longer than in other practices, which allows you to better feel the benefits of each. The majority of modern Yoga schools derive from Hatha Yoga, since it is a philosophical current … Read more
Be relieved, the turbulent times are – almost – behind us. If we are at the end of Mercury retrograde, the new moon on Monday, May 30, 2022 begins a calmer and clearer period, after weeks of cosmic chaos. Because between the retreat of the capricious planet and the start of the eclipse season, the … Read more
COMMUNITY. For two months now, elementary students at -La -Tuque -High -School (LTHS) have been entitled to yoga sessions every morning. Classes are given to them by -Claudie -Rivard, owner of the Latuquoise yoga company -Lunaison. According to what we hear in this school, the benefits are numerous. Breathing, movement, postures and exercises bring not … Read more
Calm, a meditation and wellness company, is looking for a voice that puts people to sleep. And he hopes to find that voice on TikTok. The company recently posted a video on the social media platform announcing its upcoming Voice of Calm contest, which will select the entrant with the most soothing voice to record … Read more