VIDEO. Getting back in shape after the holidays: strengthening the thighs and buttocks in “Alors On Bouge en region”

VIDEO Getting back in shape after the holidays strengthening the

Start a new year in good shape, that’s what we offer you with the program “Alors On Bouge en region”. Today, episode 9: thighs and glutes. Be careful, this fitness session is rather intense. Gingerbread, chocolates, good food, festive drinks, the end of December is often synonymous with a few small excesses. We have the … Read more

Shapely buttocks, toned legs, …, one of the powers of yoga

Shapely buttocks toned legs … one of the powers of

Freepik picture Yoga is often associated with an activity that balances the mind, but its physical benefits are underestimated. It is ideal for working the whole body, yoga can also be a great toning tool if the right areas are targeted. There are a number of poses that aim to tone the thighs and sculpt … Read more

Curved buttocks in 2023: you will succumb to these 3 variants of yoga

1666055972 TV program In search of eternal youth on M6 Valerie

No more broken resolutions and empty New Year’s promises in January, we’re better than that, right? Admit! When we say on the evening of the 31st: “I’m getting into sport this year”, very often the idea of ​​the monotonous treadmill and the tasteless weight room makes us change our option directos on January 1st and … Read more