Verified on 01/23/2023 by PasseportSanté Practicing yoga is considered one of the best ways to stay in shape and release stress. Like traditional yoga, aerial yoga, also known as anti-gravity yoga, is great for the body and mind. Its particularity: it is practiced suspended in a silk hammock. It is a playful and artistic discipline … Read more
By Emma Gomez Published on 17 Jul 22 at 17:16 L’Orne Hebdo See my news Follow this media Arms, abs, thighs, the whole body works! ©L’Orne Hebdo “It’s going to be sporty”, do people keep telling me before my first lesson dynamic aerial yoga, Wednesday July 6. Not being (absolutely) not sporty, it is therefore … Read more
Before even starting to go into the detail of the discipline, you should know that the term “aerial yoga” does not simply designate yoga sessions that one would practice outdoors, in the open air. In order to enlighten you on the subject, let’s first see what so-called “aerial” yoga consists of, which is called “Fly … Read more