To fall asleep, there are many methods: reading, meditation… White noise is also known to make it easier to fall asleep. If you’ve never tried it, find out how to generate it with your iPhone.
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What is white noise?
Also known as white noise in English, white noise is a randomly generated sound that combines all sound frequencies at the same time. When we listen to white noise, we have the impression of hearing a kind of wind, for some of the rain or even the noise of a fan. White noise is used by many people to fall asleep, it promotes sleep and improves productivity at work.
How to generate white noise on iPhone?
To listen to white noise to fall asleep, you can download a dedicated application, listen to Youtube videos or use your iPhone to generate white noise! Indeed, your iPhone has a white noise feature. If you don’t know where it is or how to set it up, follow the guide.
First, you will need to go to the iPhone settings. Then, direction Accessibility. In the part dedicated to hearing, click on Audio/Visual, then sounds in the background.
This feature plays sounds in the background to mask unwanted surrounding noise. You can choose among several sounds, according to your desires of environment like balanced noise, clear noise, dark noise, ocean, rain or still watercourse. Once the sound is chosen, you can change the volume. You can now generate white noise with your iPhone and thus make it easier to fall asleep. To save time each night and when you have activated the feature, you can create a shortcut to quickly activate white noise.
→ Also read: iPhone 14: all the latest information on the next Apple smartphone
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White noise: how to generate it on iPhone to quickly fall asleep?
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