What meditation does to your brain – BBC News Africa

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For centuries, people have been looking for ways to boost their intelligence, focus, and creativity, using nootropics, also known as “memory boosters” or “cognitive enhancers.”

In fact, if you’re drinking coffee right now, you’re consuming a form of nootropic: caffeine is a stimulant and is known for its uplifting effect.

But “smart drugs” or “smart drugs” – which are not necessarily pharmaceuticals – are growing in popularity: there is now a huge market for over-the-counter dietary supplements that claim (with very little scientific evidence) improve concentration and memory.

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What meditation does to your brain – BBC News Africa

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