Meditation is an ancient practice that has been embraced by many cultures around the world and features prominently in yoga. Meditation has many benefits for both physical and mental health, and can be practiced by anyone. There are different types of meditation, each with their own benefits. Mindfulness Meditation, Compassion Meditation, Transcendental Meditation and Vipassana Meditation are some of the most popular forms of meditation known to followers.
The practice of meditations helps to improve the health of the body, the psychological and mental state.
Many researches and studies have uncovered the effects of meditation practices on the human body, mind and spirit. Meditating consists of sitting comfortably, doing a breathing technique, in order to vocalize mantras while concentrating.
People practice meditations for the benefits which are often as follows:
- Reduction of stress and anxiety;
- Improved quality of sleep;
- Improved concentration.
To reduce frustration and anxiety
Meditation has been shown to be an effective technique for reducing stress and anxiety. A study published in the Journal of Clinical Psychology found that through mindfulness meditation, it was possible to reduce stress levels in people with generalized anxiety disorder.
Another study, published in the journal “Frontiers in Psychiatry,” showed that a form of meditation known as loving-kindness meditation was effective in reducing stress and improving the mood of patients with Alzheimer’s disease.
To improve the quality of sleep
Meditation can also help improve sleep quality. Moreover, a study published in the journal “JAMA Internal Medicine” has shown the veracity of this theory. In effect, mindfulness meditation sessions were effective in improving sleep quality in adults with insomnia.
Also, published in the magazine “Sleep”a form of meditation known as transcendental meditation has been found to be effective in improving sleep quality in people with chronic insomnia.
To improve concentration
In addition to reducing frustration and anxiety and improving sleep quality, the practice of meditations can also help improve concentration for its practitioners. A study published in the journal “Frontiers in Human Neuroscience” showed that mindfulness meditation increased attention span and reduced mind wandering.
Another study published by Harvard Medical School found that transcendental meditation was associated with improved scores on tests of verbal reasoning, working memory, and executive functions.
What are the different types of meditation?
Many forms of meditation exist which most people practice. It should be noted that the forms of meditation are part of the main activities of Yoga. By the way, Yoga also comes in different types, and the meditations practiced are almost similar.
Mindfulness meditation is a type of mindfulness practice that consists of focusing attention on the present moment while leaving aside thoughts and emotions which are unrelated to the present. This type of meditation can help you become aware of your thoughts and feelings, as well as learn to control them.
Loving Kindness Meditation
Loving-kindness meditation is a type of compassionate practice that is to focus on positive wishes for oneself and others. This type of meditation can help develop feelings of compassion and kindness toward oneself and others. This allows you to train on reducing the level of stress and anxiety. Additionally, loving kindness meditation has been shown to improve sleep quality and increase positive emotions.
It is a form of mantric meditation that involves repeating a mantra or short phrase for 20 minutes twice a day while sitting with your eyes closed. The goal of TM is to achieve a state of relaxed consciousness or transcendence where the mind is free of thought. TM has been shown to be effective in reducing frustration and anxiety, improving sleep quality and increasing concentration.
Vipassana meditation is one of the meditation techniques popularized by yoga teacher Satya Narayan Goenka. Its principle is to explore your inner world and take into account only the present moment in order to purify the mind. Like TM, mindfulness and loving kindness meditation as well as vipassana meditation can improve the health of our body, our psychological well-being, and especially our mind.
Finally, there are different types of meditation, each with specific benefits. Mindfulness meditation can help reduce frustration and anxiety, while loving kindness meditation can improve sleep quality. TM, on the other hand, can help increase concentration. For vipassana meditation, it mainly contributes to fully living the present moment.
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What are the different meditations?
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