Meditation can help relieve stress accumulated throughout the day, bringing some inner calm.
In fact, when we practice meditation, we train the mind to be in the present time. Meditation also helps redirect thoughts and has a considerable impact on our health. This is why more and more people around the world are interested in this form of “Zen” meditation.
Are you more of the tense, anxious type, with your brain always rushing and ruminating at the slightest opportunity? Try meditation! Devoting a little bit of your time to relaxation, even 5 minutes of meditation a day, can really help you to find the path to inner peace. Basically, you will silence this little voice that keeps talking for you and exhausts you!
We can all practice meditation: Simple, fast and free, this form of meditation does not require any equipment. It is possible to meditate on your office chair, in public transport or even in the shower.
Can meditation help me manage my stress better?
Most people take up meditation with the goal of lowering their rate of stress. Normally, stress raises levels of the stress hormone: cortisol. In addition, it results in the release of cytokinesin other words, chemicals pro inflammatory.
the stress accumulated can disrupt the quality of the sleepincrease the arterial pressure and contribute to the fatigueI’anxiety and the depression.
Studies have shown that meditation can lead to reduced inflammatory response caused by the state of stress as well as an improvement in the symptoms of pathologies linked to nervous tension such as fibromyalgia or even the irritable bowel syndrome.
Can meditation help me control pain?
Our perception of pain is linked to our emotional state. Thereby, the feelings of pain may be more pronounced in particularly stressful situations.
Studies have shown that using mindfulness meditation on a daily basis can reduce painto fight depression as well as to improve the quality of life more generally.
Does mindfulness lower blood pressure?
Indeed, as time passes, high blood pressure makes the heart work harder and harder. In addition, it can negatively affect heart function. Fortunately, mindfulness relaxation reduces this pressure on the heart.
Atherosclerosis is a degenerative disease of the large and medium arteries following lipid deposits (called atherosclerotic plaques) leading to the narrowing (stenosis) of the caliber of the artery and its hardening (sclerosis). Note that high blood pressure also promotes atherosclerosis.
In summary, studies have shown that meditation helps to reduce high blood pressureby decreasing the nerve signals that coordinate heart function.
How do we meditate on a daily basis?
There is no ideal way to meditate, no method, no obligation. You can easily add a touch of mindfulness to your daily life:
Take deep breaths
This technique is good for beginners because breathing is a natural function. Focus all of your attention on your breath and the cool feeling of the air entering your nostrils. Take a deep breath, take your time. When your attention wanders, gently bring your attention back to your breath.
Take a body scan
When using this technique, focus on the different parts of your body. Try to feel the heat where your legs touch your seat or mattress. Focus on the support points. Combine these two practices, breathing deeply while imagining that the air you inhale travels through your body, spreading a feeling of relaxation.
Practicing gratitude is not difficult. Just practice. Take three minutes a day, during the tooth brushing evening, for example: remember two or three things that made you smile during the day. The more you focus on what you’re grateful for, the more reasons you’ll notice to be grateful!
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What are the benefits of meditation?
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