Like many therapists, Julie Lannot did not begin his professional career in the field of health. “I didn’t start out on the path to health at all, but I always had health problems,” she says. What attracted me to naturopathy was to understand the causes of these problems and to act on them.”
She discovers how we can help ourselves concretely thanks to the link to nature, to food, to emotions and to understand the emotional nodes that influence health. “The human body is incredible, it’s magical,” she raves.
A vocation that called her first via naturopathy, which she studied 5 years ago in Toulouse. But she regrets not having been trained enough on the emotional dimension. “It’s an indispensable component in the process of healing, or at least wellness,” she thinks. This is why she completes her course with training in psychomanagement. Holistic cuisine, which she concocts for yoga, meditation, writing or wilderness adventure retreats, comes next, somewhat by chance. “With cooking, there will be a notion of gustatory pleasure, the fact of discovering new ingredients and a health dimension of course”.
“Desecrate this knowledge”
“When I was little, what I wanted to do was help people, that was my verb,” recalls Julie Lannot. “And I find that the job I do today, with all the hats I have and what I have built, responds exactly to this mission. That’s what makes me feel good. My mission is fulfilled. I respond to my verb.”
“Everything I do will be driven by the same goal, that of better understanding health, physiological, psychological and emotional, in the light of science and also ancestral knowledge,” she explains. According to her, knowledge is power, and the more we understand what is going on inside us, the easier it will be to take care of ourselves. An accompaniment that she realizes by taking into account the notions of ecology, feminism, societal difficulties. “You can’t take care of someone if you don’t understand what they may be going through, the social pressure, theeco-anxiety, mental load, grossophobia… anything that can influence it.”
Dimensions to which she is sensitive. Before becoming a naturopath, Julie Lannot had launched a blog, “Pas que des hippies”. “Everyone makes fun of me because I eat seeds, I do yoga, I meditate, I’ve always been the hippie of all my groups of friends,” she laughs.
“I don’t necessarily identify with the hippie movement as in the 60s and 70s, but safeguarding nature, reclaiming our bodies, regaining knowledge and power over our health, these are not niche issues. . I have always found it unfortunate that at school we are not taught to take care of ourselves, to breathe, to let our emotions flow through, to speak. The idea is also to desacralize all this knowledge, so that it becomes accessible to everyone.”
Julie Lannot is also podcast producer on the themes of food, sport, menstrual cycles, pathologies, breathing… She is also an author. His first book will be published in April 2023 by Hachette Pratique. It is also found on instagram.
We wish to say thanks to the writer of this short article for this amazing web content
Well-being: “We’re not just hippies”, but a little all the same
You can find our social media profiles here and other pages related to them here.https://nimblespirit.com/related-pages/