Well-being: the chakras by Roxanne de Yogasana

Life energy is a form of energy that flows through our body and is related to our well-being. It is associated with the chakras, they can be open or blocked depending on our emotional and physical state. When our chakras are blocked, our vital energy is reduced. We can then feel tired, we don’t have a good balance and we can even be more prone to diseases. There are different ways to work with life energy and the chakras to open and clear them to release energy and restore balance.

Roxanne Blondelof Yoagasanaour guest today presents each of these vital points.

Root Chakra: Muladhara

The root chakra is the first of the seven main chakras and is found at the base of our spine. It is associated with security, trust and stability. It allows you to feel anchored in your life and to connect to the earth and its environment.

Red color
Element: Earth
Musical note: C
Mantra: Lama
Pose: Mountain Pose
“I am safe I have a healthy body I am grounded”

Sacral Chakra: Svadhisthana

Svadhisthana is located at the base of the spine, just below the navel. The sacral chakra is associated with emotional energy, creativity and sensuality. When open and balanced, you are able to manage your emotions in a positive way. And so, to feel comfortable with your sexuality and to express yourself freely, to be creative.

Orange color
Element: water
Musical note: D
Mantra: Vam
Posture connected to the hip opening like the posture of the goddess.
“I am creative, I deserve to feel pleasure, I am enough”

The Solar Plexus Chakra: Manipura

The Manipura Chakra is found at the waist and is associated with self-confidence, emotions, willpower and personal power. Indeed, the healing and alignment of this chakra allows you to be optimistic and open-minded.

Yellow color
Element: Fire
Musical note: E
Mantra: Ram
Posture related to the engagement posture of the boat / warrior 2 / salutation to the sun
“I’m powerful, I’m capable, I don’t need to control everything”

Heart Chakra: Anahata

The heart chakra sits in the middle of the chest and is associated with love, compassion, and openness. It allows you to connect with others and open up to love. So, it is important to work on this chakra in order to help you balance your emotional and spiritual life.

Green color
Element: Air
Musical note: F
Mantra: Yam
Posture: connected to the opening of the heart like the Cobra
“I am love, everything is love around me, I am free”

Throat Chakra: Vishuddha

Linked to communication, creativity and self-expression. It is by working on opening and aligning this chakra that you can improve your ability to communicate with greater clarity and confidence.

Color: Light blue
Element: Ether
Musical note: G
Mantra: Ham
“I express my emotions, my word is important”

Third eye chakra: Ajna

Located between the two eyes, just above the nose. It is related to intuition and perception. By working with this chakra, you could then improve your concentration and your inner vision.

Color: Dark Blue
Element: The Mind
Musical note: The
Mantra: Om
child posture
” I move forward with confidence I am an intuitive person and I listen to my intuitions”

The OM mantra is one of the oldest and most powerful in Hinduism and Hinduism. It is considered the very essence of knowledge and spiritual wisdom. It is often used in meditation and rituals. Om is generally associated with the connection between the physical world and the spiritual world, as well as the union between earth and heaven.

The crown chakra: Sahasrara

To conclude, the last of the chakras is found at the top of the head. It is considered to be the link between your mind and your body. It is also linked to spiritual enlightenment, wisdom and intuition. When opened, it can help you connect to your self and your inner wisdom.

Purple color
Element: Cosmos
Musical note: If
Mantra: Silence
Corpse Pose or Meditation
“I am one with the world around me”

To help us in our practice. Roxanne offers us a 21-day program on her site, but has also created a game. This 80-card game will become your guide to practicing yoga, whatever your level.

Watch the previous show with Roxanne Blondel: Vital energy by Roxanne de Yogasana