What if, to start the year on the right foot, you resolve to discover the secrets of a deep and restorative sleep? Discover great sleep books and transform your nights… and your life this year!
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If you have suffered from insomnia for a long time or simply have difficulty getting back to good sleep after a period of stress, this TOP 10 of the best books on sleep is for you.
After the abuse of the holiday season and the total absence of routine in the last few weeks, it’s the perfect time to consult these books that will enlighten you on how to find healthy sleep habits.
Discover the benefits of meditation, hypnosis, breathing, yoga and many other techniques to cure insomnia once and for all.
1. The 50 golden rules for sleeping well, Marc Rey
Anxiety, stress and overwork are sources of difficulty falling asleep, nocturnal awakenings, and even insomnia. But a healthy lifestyle and simple habits can ease sleep and improve recovery.
In this little book, Dr. Marc Rey, neurologist and great sleep specialist, gives you the keys to better understand and prepare your sleep well. To finally (re)find the keys to an easy and restorative sleep, treat yourself to this reading!
2. Energy: the anti-fatigue(s) guide: rebalancing your life naturally, Mélanie Duféey
What if we told you that there is not one but many fatigues? And for each of them, there are 100% natural remedies? Identifying the cause(s) of fatigue is an essential step in gradually regaining wonderful energy.
Sleep problem, hormonal imbalance, complicated digestion, unsuitable diet, emotional and societal factors: in this book, the author gives the keys to finally understanding your fatigue and rebalancing your life naturally. Mélanie Duféey, naturopath for more than 10 years and author of numerous health books, invites you to discover fatigue from a yet unexplored angle.
Courtesy QUB Book
3. Sweet dreams: bedtime stories to soothe the mind and find sleep, Kathryn Nicolai and Léa Le Pivert
Sleep disorders affect more than one in three people and increase the risk of health problems. Are you insomniac, anxious, can’t get rid of your cell phone before going to bed? The book is made for you.
Inspired by the podcast’s acclaimed stories Nothing Much Happens, this book offers you something to travel and soothe its reader for a few minutes. Walk through an autumn colored forest, watch the rain fall, follow the fireflies on a summer evening, walk to the ocean. You can also choose to isolate yourself at home or in nature, enter bookstores, bakeries, cafes.
Beautifully illustrated, these stories will bring you the serenity and well-being needed to fall asleep faster and deeper every night. Let go of the daily grayness and stress, and have sweet dreams.
Courtesy QUB Book
4. The Sleep Revolution: Transform Your Life, Night After Night, Arianna Stassinopoulos Huffington
Discover in this book precious advice to remedy sleep disorders and regain good physical and moral health, fulfillment in work and in relationships. Nothing better to start a new year!
Courtesy QUB Book
5. Putting an end to sleep disorders, Cécile Guéry Riquier
In this complete guide, discover the essential to know and practical advice targeted according to your needs to find calm and beneficial nights. Understand how sleep works: the phases of the sleep cycle, the evolution of sleep needs, the impact of short nights on the body, the science of dreams…
Act with effective and adapted solutions according to the importance of the disorders: improve one’s lifestyle and diet, use natural remedies and alternative medicines, use sleeping pills wisely, identify more severe disorders that require consultation. .. All the keys to understanding sleep disorders and regaining restful and beneficial sleep!
Courtesy Qub Book
6. Sleeping well can be learned! : 2 months of program to get back to sleep, Benjamin Lubszynski and Emmanuelle Pioli
Creator of a YouTube channel on the subject, the author offers a sleep rehabilitation program with weekly exercises that use different therapies: hypnosis, meditation, relaxation, ASMR or cardiac coherence. Also get over thirty self-hypnosis sessions to download if you want to sleep better, starting now.
Courtesy QUB Book
7. Overcoming the Enemies of Sleep, Charles M. Morin
Do you have difficulty falling asleep? Do you wake up in the middle of the night and can’t get back to sleep?
Are you tired of sleepless nights? Whatever the obstacles to your rest, you will find in this book a way to overcome them.
The author offers a personal program to overcome sleep disorders without medication, explanations of harmful factors, as well as solutions to solve the most common problems in children, adolescents, the elderly, as well as in those and those who have to deal with staggered schedules. A practical and complete guide to sleeping peacefully!
Courtesy QUB Book
8. Anxiety, depression, sleep: Discover the surprising links between food and mental health, Uma Naidoo
What we eat does not only influence our weight or our physical shape. Recent studies have shown the close relationship between our digestive system and our brain and have proven that our diet can have a profound effect on issues related to our mental health: ADHD, stress, anxiety, OCD, dementia, insomnia and many more. ‘others.
Based on rigorous scientific data and bringing together valuable nutritional recommendations as well as delicious healthy recipes for the brain, this book is the essential guide for anyone who wants to feel better in their head and on their plate!
Courtesy QUB Book
9. In pajamas with Buddha: sleep better in seven weeks thanks to meditation, Joseph Emet
Do you feel overwhelmed by a flood of intrusive thoughts at bedtime? Do you feel like you are constantly tired or never experience true rest? When they occur repeatedly, sleep problems can be a real obstacle to your well-being.
In this book, you will discover the benefits of meditation, a concrete tool to remedy insomnia. Rooted in the tradition of Buddhism, the advice disclosed throughout the pages invites you to reconcile body and mind.
In seven weeks, you will learn how to implement different techniques to properly prepare yourself for sleep. Thanks to the practice of the suggested exercises, you will find the pleasure of going to bed after a busy day!
Courtesy QUB Book
10. The Secrets of Vitality, Nicole Gratton
The human body is a great marvel. Yet there are times when this wonder goes haywire. Normal fatigue that fades away after a good night’s sleep turns into chronic fatigue. Little discomforts appear here and there. Physical effort becomes more strenuous and mental activity slower. What happens to us? Is it possible then to regain our former vitality?
In this essential guide, Nicole Gratton teaches us to recognize the factors that influence our physiological and psychic energy.
Courtesy QUB Book
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TOP 10 books to help you sleep well
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