For optimal functioning of the body, it is vital and essential to ensure quality sleep. It has a positive impact on health and improves productivity. However, between occupations and worries, we often do not manage to enjoy sufficient or restorative sleep.
However, it turns out to be a basic need. Sometimes we need a boost for sound sleep. Is stress or depression preventing you from resting well? Here is 10 good apps able to help you get quality sleep!
1. Headspace Meditation and Sleep
Headspace Meditation and Sleep is a very useful application to improve the quality of your rest. It presents a very rich and varied content suitable for anyone looking for a good sleep hygiene . For you to enjoy restful sleep, the app has a space dedicated to sleepcasts to help you relax and fall asleep.
Some meditation exercises learn to breathe well to reduce any stress before falling asleep. Once installed on his mobile, the application offers a 14-day free trial. It also contains In-App purchases. Headspace Meditation and Sleepis compatible with iPhone, iPad, iPod touch and Mac.
2. Little Bamboo
Petit Bambo is a real solution for sleeping well. This mobile application for Android and iOS offers guided meditation sessions or free in 6 languages. These sessions are a great help in countering sleep problems.
This well-being mobile app is also a collection of natural sounds and short cartoons for de-stress before sleep . Petit Bambo has more than 8 million users who find suitable programs there. The app can be used with iPhone and Android.
You can download it from Google Play and App Store. You are entitled to 8 free sessions after which, a subscription may be necessary if you take a liking to it.
3. Relax Melodies
Relax Melodies is a free relaxation app proposed by Ipnos Software Inc. It has a library of sounds intended to soothe after a long and exhausting day. These indeed generate a white noise which helps to sleep peacefully.
You can choose the sounds to listen to and mix them according to your mood. You also have the possibility to choose the broadcast duration of your recordings on this app. Relax Melodiesis available on Play Store and App Store.
4. White Noise Lite
People who have difficulty sleeping at night may consider adopting White Noise Lite. The application offers a variety of natural sounds produced in particular by the storm, the waves and the rain that will rock you. The resulting noise contrasts perfectly with the silence of the night for allow you to fall asleep. White Noise Lite also allows you to:
- Relieve migraines and headaches;
- Create your sound environment by mixing sounds yourself;
- Program its various alarms.
This app from developer TMSOFT works on iOS, i Phone, i Pad and Android. It can be downloaded for free from the mobile application download platforms of Google and Apple.
5. Kardia Breath Relaxation
Kardia is a meditation and breathing aid app anti stress to facilitate a good cardiac coherence . It allows to install a calm around oneself favorable to a good sleep. You will be accompanied by a sound to relax as much as possible by keeping your eyes closed or visualizing the central sphere. It has an editable color.
Of them target and advanced modes are offered to suit well to the breathing exercises and the duration of the sessions. Kardia is free to download with a functional testing available for 10 days. It is compatible with iOS and Android.
The app Calm released in 2014 is one of the most popular for meditating, soothing and helping to sleep better. It is number 4 among the most profitable in the category “health and fitness “. It offers different meditation themes including those relating to sleep and stress management. Shared sessions last between 3 and 25 minutes to fit everyone’s schedule.
The app also has bedtime stories and a music library ready to relax before falling asleep. Over 100 million users trust Calm for a good night’s sleep. It is recommended by psychologists and mental health experts for fulfillment on various levels.
Snooze is a sleep app only for iPhone and iPad. It offers content certified bysleep experts (hypnotherapists, sophrologists) and rich in:
- Soft music;
- Relaxing nature sounds;
- “nap” recordings;
- Relaxing evening stories.
snooze also offers sessions hypnosisto make it easier for users to fall asleep. You can also enjoy a guided meditation to avoid pre-sleep stress in order to sleep well. The app is free to download from the App Store. To enjoy more content and features, you have to pay to access Premium Snooze.
8. Sleep Better
Get to know his sleep cyclecan help improve rest, especially at night. The Sleep Better application created by Adidas helps the general public in this direction. The platform offers several features to promote a better sleep experience.
With the app, you have the possibility to control your sleeping habits , because it describes the different phases. You will be able to identify the moments favorable to your falling asleep.
It also makes it possible to record daily habits in order to assess their impact on the quality of sleep. Sleep Better is integrated with Apple Health.
Meditopia is a French application recognized for the online meditation. It offers a multitude of collections listed according to theme to satisfy everyone’s convenience. Indeed, it is more than 1000 mediation sessions brought together to relieve sleep disorders.
In addition to meditation sessions, the application contains breathing and relaxation exercisesto effectively improve sleep. There are also stories and playlists to sleep in peace. Regardless of the level of stress or anxiety, Meditopia is a great help in soothing emotional health.
The app has over 32 million users who now enjoy a quality sleep. You can test it for free for 7 days and then purchase a subscription.
10. My Sleep Coach
Specialists in the management of sleep disorders from the Morphée network developed in 2015 the application My Sleep Coach . This last 100% free plays the role of a real monitor to help to have and maintain a good sleep. It reminds the maximum time to go to bed according to the scheduled wake-up time.
This trick allows you to maintain a good duration of sleep and maintain a proper cycle. In addition, My Sleep Coach leads its users to switch to airplane mode to avoid nighttime stress. This application is available for free on App Store and Google Play. It is labeled mHealth Quality.
Thistop 10 apps for good sleepclearly offers you excellent options for getting quality sleep and real benefits for your well-being!
We wish to say thanks to the writer of this short article for this incredible material
Top 10 best apps for sleeping well
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