7 keys to meditation is Vif Weekend’s summer podcast. In 7 episodes, learn to meditate, it’s simple. Let neurologist Steven Laureys guide you. Breathe in breathe out.
“7 keys to meditation” is Vif Weekend’s summer podcast. It’s a small, lightweight tool to slip into your pocket. A meditation proposal, at your fingertips. Without setting the bar too high, it is not necessary. With a guide, not a guruneurologist Steven Laureys.
He’s the man we needed to clear the ground, throughout the 7 episodes of our podcast. Steven Laureys was born in Leuven on December 24, 1968. He did not know then that he would add up the distinctions, including those of the American Association for the Scientific Study of Consciousness, the German Max Planck Society, the European Academy of Neurology of Sciences and the Francqui Foundation, also called the Belgian Nobel.
Most of his work has been devoted to the study of altered consciousness in severely brain-damaged patients, in a coma, in a state of minimal consciousness or in locked-in syndrome. In the process, he published more than 500 scientific articles and 19 books, including the recent bestseller Meditation is good for the brain published by Odile Jacob and translated into 9 languages.
He begins to explore the human brain in healthy individuals, during sleep and dream, meditation, trance and under hypnosis. And what he discovers there and then maps is fascinating…
In 2019, he founded the “Centre du Cerveau” at the Liège University Hospital, specializing in the treatment of altered states of consciousness and cognitive disorders. With his team, thanks to ultra-modern techniques of brain imaging and cutting-edge technologies, he begins to explore the human brain in healthy individuals, during sleep and dream, meditation, trance and under hypnosis. And what he discovers there and then maps is fascinating : meditation is all good, we can see and scientifically measure its benefits on our health, our stress, our brain. Bingo.
“Meditation is the delicate art of doing nothing,” said Ravi Shankar. Here is an invitation to take a royal road to mental well-being that everyone can trace as they see fit.
In seven weeks and seven chapters, we invite you to take a walk through your brain and your body, we suggest you discover meditation, this ancestral and universal practice.
Very concretely, with Professor Steven Laureys, in a peaceful conversation, we draw some guidelines that can take the place of initiation. And at the end of each episode, we offer you an exercise, just to put everything into practice. Let’s go.
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Podcast | “What is meditation”: first episode of our series 7 keys to meditation, the Vif Weekend podcast to slip into your pocket this summer
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