Itchy scalp? 5 natural solutions and grandmother’s remedies for itching (without dandruff)

Cutaneous pruritus is a medical term that reflects itching or the need to scratch. Anywhere on the body, experiencing it is not a pleasant experience at all, but when it is the itchy scalp, the situation is more embarrassing. And given that we manifest other symptoms such as dandruff, red patches or hair loss, we must go see a dermatologist as soon as possible. If, on the other hand, it’s just the scalp that itches, you can try to soothe it with some home remedies. Here are 5 natural solutions against itchy scalp that are accessible, effective, inexpensive and risk-free!

Why does my scalp itch?

Itchy scalp can be the result of several internal and external factors, such as chronic stress, seasonal changes, hormonal fluctuations, excessively dry skin or fungal infections, among others. Anyway, before self-medicating, please rule out (by consulting a specialist) serious conditions like:

• psoriasis and other similar autoimmune disorders
• fungal infections, such as ringworm
• an allergic reaction to a hair product
• eczema
• atopic dermatitis
• lice
• stress or anxiety
• diabetes
• herpes zoster (shingles)

When to consult a dermatologist?

Consult a doctor if, apart from an itchy scalp, you have dandruff or red patches or if you experience one or more of the following symptoms:

• the itchy area is also painful
• you feel swelling or sores
• the itching is so intense that it interferes with your ability to sleep or function
• your scalp has been itchy for more than two weeks

Natural remedies for itchy scalp

If, on the other hand, you do not show any of the symptoms listed above and you have just noticed an itchy scalp, you probably do not need medical treatment. There are several natural remedies that are effective for itchy scalp that you can try right away.

Grandma’s Remedy: Apple Cider Vinegar

It has always been known that apple cider vinegar has antibacterial, anti-inflammatory and antifungal properties. It can therefore help relieve itching caused by excessively dry skin. Try diluting apple cider vinegar in warm water and using it as a rinse after shampooing to soothe an itchy scalp. By the way, it works against dandruff too!

Coconut oil useful in several ways

Coconut oil from organic production is naturally extracted from the ripe fruits of the coconut palm. It contains lauric acid, a saturated fat with antimicrobial properties that makes it beneficial in several ways. Our skin absorbs coconut oil very well which makes it a very effective soothing cure for itchy scalp.

Likewise, coconut oil is a natural solution for pruritus caused by eczema. It is also used to fight against head lice and according to a 2010 study it is even more effective in this regard when mixed with anise extract. By using it, we therefore fight against itchy scalp, parasites and dermatosis at the same time!

Itchy scalp versus peppermint

Peppermint essential oil is effective in reducing dandruff and soothing the scalp, calming itching. To take advantage of it, dilute it in a base oil, such as olive oil or shea butter, and massage it into the scalp for a few minutes before shampooing. You can also use peppermint tea as a final rinse after shampooing your hair.

Can we soothe itching through meditation?

This question may seem surprising to you, but studies at Emory University have shown that activities that reduce stress, such as meditation, can be effective in eliminating itching, especially when it is caused by anxiety or eczema. Either way, even if meditation fails to calm your itchy scalp, you’ll feel more comfortable after the sessions, which can benefit your overall health.

Tea tree essential oil for pruritus

Another natural remedy for an itchy scalp, tea tree oil has antimicrobial, antifungal and antiseptic properties and can also fight inflammatory processes. However, tea tree oil can irritate the skin when applied directly, so it is important to dilute it before use.

To get the most out of it, try adding 10-20 drops of tea tree oil to a mild shampoo. You can also dilute it with olive oil and massage it directly onto your scalp before washing. Tea tree oil can help reduce or eliminate itching associated with dandruff, seborrheic dermatitis, and head lice. It should never be ingested!