Hyperstress, the last warning before burnout – Latest news – Destination Santé

October 05, 2022

It would affect one in four employees. Hyperstress is an emotional state marking the last step before sinking into burnout. Dr. Patrick Légeron, psychiatrist in the university department of Sainte-Anne Hospital in Paris and founder of the Stimulus* practice, sheds light on the signs to watch for and gives some advice for taking care of yourself.

To explain hyperstress, Dr. Légeron makes the analogy with hypertension. ” When our blood pressure is normal, everything is fine. But too high an elevation can lead to serious complications. Well, hyperstress is a bit the same thing. In traffic jams, after a computer bug, we all stress. Mild stress can have certain virtues. But when it becomes too intense and chronic, that’s when it becomes deleterious. “.

Between stress and burnout

For the psychiatrist, hyperstress is the missing link. between stress and burnout “. And if the figures are still lacking for the general population, the specialist estimates that 22 to 25% of employees in France (most often women) suffer from this hyperstress. It is therefore essential to spot it before you fall victim to burnout. Four areas can, if combined, reveal a state of hyperstress:

  • Physical (marked by palpitations, digestive disorders, sexual breakdowns, etc.);
  • Psychological and emotional (irritability, anger…);
  • Cognitive (forgetting, trouble concentrating, etc.);
  • behavioral (consumption of alcohol, tobacco, eating disorders, etc.).

“Take care of yourself… and of others”

When something goes wrong, you go to the doctor. For hyperstress, it’s the same, you should not take its manifestations lightly », warns Patrick Légeron. So how to react? ” Don’t be in denial. Pay attention to the slightest sign so as not to let stress set in in the long term”, he continues.

” Take care of yourself. Think about the sources of stress. Is it possible to delete them? Simple methods of meditation or breathing can help you. Don’t neglect the value of digital disconnection either. Take care of your body too. It has been repeatedly proven that physical activity helps reduce stress. Like the quality of sleep. And it should not be forgotten, maintain good social relations. Finally, also pay attention to others. Prevention is also collective. If you sense a change in behavior in a loved one or colleague, don’t hesitate to talk to them about it. »

And, of course, discuss the subject with your doctor, the occupational physician or seek help from a specialist such as a psychologist.

* Cabinet advice on well-being and psychological health at work

  • Hyperstress the last warning before burnout Latest news

    Source : Interview with Dr Patrick Légeron – author of the book Stress at work – A health issue (Odile Jacob)

  • 1665024169 599 Hyperstress the last warning before burnout Latest news

    Written by : Vincent Roche – Edited by: Charlotte David

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Hyperstress, the last warning before burnout – Latest news – Destination Santé

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