How to reduce migraines caused by your smartphone?

Do you frequently suffer from migraines? Heavy use of your smartphone can be one of the causes. Here are some tips to reduce headaches triggered by your phone.

Smartphones can give us headaches – Credit: Pexels

They have become indispensable companions in our daily life. Both for work and for leisure. But by dint of consulting our smartphones too frantically, certain deleterious effects can manifest themselves, such as migraines. And for good reason, the blue light emitted by the screen may disrupt your sleep cycle. Poor sleep is a common trigger for headaches.

In addition, prolonged use of a smartphone can cause eye strain, another well-known cause of migraines. Another trigger: tilting your head down while sagging your back to stare at the screen for a long time. Such a posture risks giving rise to the “texting neck” syndrome, which can cause headaches and other problematic physical glitches.

Of course, our point is not to say that smartphones are the only ones responsible for your headaches, which can have multiple causes. However, it is recommended that you apply the following advice in order to protect yourself as much as possible from the harmful effects induced by the use of your cell phone. This is all the more advisable if you find that migraines occur after having geeked too frantically on your phone.

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Adjust the brightness

In order to minimize eye strain caused by the screen, it is essential to balance the brightness according to the light context. Thus, if you are in direct sunlight, you will have to push it to the maximum in order to avoid having to force your eyes to distinguish the displayed content. Conversely, if you type on your smartphone in the darkness of your bedroom, do not hesitate to lower the brightness so as not to attack your eyes. If this is available on your OS, don’t hesitate to activate adaptive brightness in the settings. It will thus automatically decrease or increase depending on the ambient light.

In addition, we strongly advise you to opt for the dark mode at the scale of the operating system and / or in the applications. Your eyes will no longer be subject to blinding clarity and will say thank you. In any case, never stay too long with your eyes riveted on the screen without looking up. After 20 minutes, turn your attention away from your smartphone and stare at something for 20 seconds. Then repeat the maneuver at regular intervals.

Enable blue light filters

It’s more than tempting to surf on your smartphone before falling into the arms of Morpheus. And even you know that the quality of your sleep may suffer and migraines may occur. To limit the harmful effects of blue light, you have the option of activating the mode night-shift of your iPhone (Settings > Display & Brightness > Night Shift). On Android, similar filters are also included, such as Visual comfort on Samsungs. You can also opt for a third-party application such as Download Twilight here.

Increase text size

Do you often struggle to read on your smartphone, to the point of squinting? Besides a good appointment at the ophthalmologist, it is high time to increase the size of the text in order to avoid eyestrain. On iPhone, follow the path Settings > Display & Brightness > Text Size then drag the slider to the right to enlarge the text. On Android, go to Settings heading Display Where Screen. Then find the section Font size and style where you can enlarge the displayed text.

Limit your screen time

The most effective solution is obviously to limit the time you are staring at your smartphone. Easier said than done, of course, as we are addicted to these practical devices. But there’s more to life than your phone screen. Sports, walks, cooking, crafts, meditation, stretching… So many activities that will do you good and save your poor bruised eyes!

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How to reduce migraines caused by your smartphone?

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