Stress is something almost everyone faces, and figuring out how to deal with it can be difficult. Mediation is a proven stress management tool. While traditional meditation isn’t for everyone, the addition of music may change some minds. Musical meditation is an effective way to relax your mind and reduce your stress level. You just need to know where to start. Learn more about musical meditation here and how you can start your own practice at home.
What is Musical Meditation?
Musical meditation is the act of using music as a form of meditation to calm your mind. While traditional meditation is more about relaxing your mind and thoughts through breathing and silence, musical meditation brings soothing music to help the process along.
Musical meditation could be beneficial for everyone, but it could be particularly beneficial for the following people:
- Those new to meditation, as music has universal appeal
- Those looking for an alternative to traditional meditation
- Those looking for a simpler form of meditation that could bring relaxation more easily.
- Those who generally find joy and relaxation in music
5 stages of musical meditation
Using music for meditation is a fairly simple process, but it may take some tweaking. Here’s how to use music to meditate:
- Find your music: This is perhaps the most difficult part of the process, because you have to find the music that suits you. Generally, music for meditation is soothing and has no lyrics. It could be classical, jazz or instrumental versions of popular songs. It may take trial and error to find the right music.
- Find a comfortable position: Once you have your music, find a comfortable position for meditation. This could be surrounded by pillows on the floor, in your bed, or on a blanket in your garden. You want to be in a position that’s comfortable enough not to think about your surroundings while you meditate.
- Turn on the music and relax: Set your music to a volume loud enough to be heard properly, but not so loud that it is overwhelming. You also don’t want it to be too quiet because you might force yourself to hear it. Listen to the music and let your thoughts drift away.
- Focus on the music: When meditating, you should only think about music. If your thoughts wander, focus on the music and stay there. If you find it hard to focus on the music, you may need to find different music.
- Do this for 10-20 minutes at a time: You don’t need to meditate for long. Doing this for 10-20 minutes at a time should be enough to help. Studies have shown that the breathing and relaxation involved in meditation can improve mental health and reduce stress levels.
Where to find your music
It may take a bit of experimentation to find your music to meditate on, but luckily there are plenty of music-related resources you can use.
- calm: The Calm app has many resources for meditation, including tips for using music for mental health. You can also find more tips on musical meditation there. The app costs $15 per month to use.
- Spotify: Spotify has playlists designed for meditation, as well as most of the music you could want. You can create a playlist for your own meditations that is full of songs perfect for you. Spotify with ads is free.
- Apple Music: You can also create playlists and find all the music you are looking for on Apple Music if you are an Apple enthusiast. Apple Music comes with a monthly fee of $11 per month.
- Youtube: Find playlists, music videos and music on YouTube that you can create for your meditation. It’s free.
At the end of the line
Using music for meditation can be a wonderful way to expand your mental health practices, especially if you’re a music fanatic. Once you find the right calming music, you can use it to refocus your mind and target high stress levels. By doing it for just 10 minutes a day, you can potentially improve your life. For larger concerns about your mental health, be sure to seek advice from a medical professional.
The information in this article is for educational and informational purposes only and is not intended to constitute medical or health advice. Always consult a physician or other qualified health care provider with any questions you may have about a medical condition or health goals.
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