How to fall asleep quickly?

It is completely normal for all human beings to sleep. This is a habit that is and will remain vital for everyone. However, getting to sleep quickly can be a challenge for many people, especially those with insomnia. For those who face this annoying complication, here are some techniques to help you regain the desire to sleep, and that quickly. So follow the guide!

A method to fall asleep as quickly as possible, it exists!

Falling asleep quickly doesn’t require much of you. In addition, it is your health that is at stake. Your body as well as your mind need this time to rest. It is this specific action in everyone’s daily life in which you can recover from physical or intellectual fatigue that you have generally accumulated during the day.. Of course, it all depends on your life.

If you really want to fall asleep quickly, and that, in 1 minute, a very simple technique is available to you: modulate your breathing! In just one minute, and of course in a calm, soothing environment and on a soft support such as your bed, the steps to follow for this method are quite simply:

• Inhale gently through your nose, mouth closed and count to 4 in your head
• Then hold your breath for 7 seconds
• Finally exhale through your mouth counting to 8

We also advise you to repeat this process 3 times to make it easier to fall asleep. It is precisely this focus on our breathing that helps us to cut ourselves off from all the discomforts and hassles of everyday life. As a result, it acts favorably to rapid sleep.

It’s all about relaxation… and meditation

For those who are rather skeptical about the famous sleeping pills sold in pharmacies, we have a much more useful alternative for you: meditation. By applying this relaxation technique, you will certainly be in a trance situation.

To do this, all you have to do is focus your mind on the present moment, also commonly called the “here and now”. By combining meditation with different techniques such as the visualization of a point that will calm you down, breathing or even the manipulation of the mantraa much more spiritual case, you will no longer be focused on the stress of the bad days or the worry of the uncertain future.

By focusing on your breath while accepting and letting heavy thoughts flow, the weight on your shoulders will take on a lightness which, as you meditate, will disappear and put you into a deep, soothing sleep.

Adopt an evening routine to fall asleep quickly

If the previous techniques were a complete failure for you, don’t be discouraged, we have other alternatives just for you. By relying on good daily reflexes to adopt each evening before going to bed, you will certainly find sleep more easily.

The appropriate actions that we strongly suggest are as follows. Give yourself some quiet time before going to bed. For example, take a nice hot bath or read a good book.. Both of these options can help you fall asleep.

Meditate quietly and calmly to clear your mind before going to bed. To further enhance your “meditation” moment, also opt for herbal medicine. From essential oils or very hot tea, offer your body all the virtues that chamomile or linden can offer you to soothe you and accompany you in the arms of Morpheus.

You should also know that there are many things you should not do before going to sleep. Although the temptation is too strong for many people, we advise you to remove any screen such as phones, tablets, televisions or computers whose light can slow down the production of melatonin. Indeed, the latter is a hormone that we produce naturally to help us fall asleep. Of course, for caffeine addicts, abolish the latter in the evening. It can be a brake on your restful sleep!