How to celebrate Valentine’s Day mindfully?

Valentine’s day is an opportunity to celebrate love that one has for his partner, but it can often be associated with expensive giftsat overconsumption and to stress. This is why it can be beneficial to celebrate Valentine’s Day in full awarenesstaking the time to connect with yourself and your partner in a deep and authentic way. Indeed, by adopting a more conscious approach, you will be able to appreciate every moment of the day. And this, without getting carried away by social pressures or unrealistic expectations! In short, in this article we offer you ideas to celebrate Valentine’s Day in conscience, taking care of your well-being and that of your partner.

Let’s start by defining what mindfulness is

In fact, it is a technique which consists in be totally present in the moment, to be aware of one’s thoughtsof his emotions and of its environment. Basically, it is a state of mind in which one frees oneself from distractions and worries, being able to pay loving attention to what is happening inside and outside oneself.

In addition, the practice of mindfulness can be done by meditations Where breathing exercises, in order to calm the mind and focus on the moment. It can also be done in everyday life, by being aware of one’s actions, feelings and emotions during the day. Mindfulness allows us to develop a better understanding of ourselves and to live in a more mindful and satisfying way. Here are some ideas to help you create a special day:

A walk in nature

Effectively, nothing like a walk in the fresh air to reconnect with nature and loved ones. In addition, it will allow you to get some fresh air and disconnect from the hectic life of the city. If you live near a forest, a park or a river, take the opportunity to take a walk and admire nature’s beauty. If you live in the city, look for a public garden or green space to walk around. Don’t forget to bring something to warm you up and what protect you from the sun.

cooking together

Since Valentine’s Day is often associated with a romantic meal, why not prepare a vegetarian or vegan meal for your partner? This will allow you to share a culinary moment while doing something beneficial for your health and for the environment. You can prepare grilled vegetable lasagna, a good homemade Mexican soup or a bowl of quinoa with pine nuts and sunny vegetables. Don’t forget to highlight colors and textures to make your dish even more appetizing and why not use essential oils to enrich your dish?

Create with four hands

Creativity is a great way to connect with yourself and others. Why not do a creative activity together to celebrate Valentine’s Day? You can paint, draw, sculpt, play music or write. The important thing is to spend time together and express yourself creatively. For this, you can take inspiration from tutorials on the internet or go to a creative workshop. This will allow you to discover new passions and create something special together.

Do a yoga or meditation session as a couple

Yoga and meditation are two excellent activities to refocus and relax. So why not take the opportunity to do a duo session with your partner? You can take an online class or just sit side by side and meditate together. Indeed, it will allow you to connect with yourself and with your partner in a deeper way.

A home movie night

Why go to the movies when you can have your own home movie night? Pick a movie you both want to watch, make some homemade popcorn, and natural drinks, and make yourself comfortable on the sofa. This will allow you to pass a pleasant and intimate romantic evening.

Relearn pleasure

Finally, it is important to do not neglect the sexual dimension in a romantic relationship and Valentine’s Day can be the occasion to rekindle the flame in this domain. If you’re looking for new ways to spice up your sex life naturally, why not try erotic massage oils (like Vital Perfect Geisha Magic Oil 100ml ), sex toys like Goliate My Pleasure Plus or lubricants made from natural ingredients? In addition, these products are usually made with vegetable oils and plant extracts and are often kinder to the skin and the environment than chemicals.

In conclusion, there are many ways to celebrate Valentine’s Day in a natural way. What you prefer a nature walk, a vegetarian mealan activity creativea session of yoga Where home movie night accompanied bya nice gift, there is something for everyone. The important thing is to spend time with your partner and make each other happy.