How to age serenely?

Published: September 8, 2022 at 4:50 p.m.
Amended: September 8, 2022 at 4:50 p.m.

Reading time:
2 min

How to improve your quality of life as you age?

If you want age serenely at home, safety and comfort should be your primary concerns.

A few practical gestures and habits will allow you to improve your quality of life.

The sport

According to the WHO, an adult needs at least 150 minutes of physical activity each week. Depending on your preferences, you will opt for cycling, walking, running, …

If sport is too restrictive for you, then be sure to stay active on a daily basis by favoring walking over transport, for example.

Better sitting posture

Adopt a good sitting posture to improve your quality of life as you age. How ? Buy, for example, an ergonomic chair.

The Mediterranean Diet

The Mediterranean diet is made up of cereals, legumes, fruits, etc. Due to their richness in vitamins, fibers and antioxidants, these foods reduce the risk of heart problems.

The sleep

Get 7-9 hours of sleep each night to support brain and body recovery, regulate hormones, and boost the immune system.

meditation and yoga

Meditation is great for clearing your mind. It lowers blood pressure, increases pain tolerance and reduces irritability.

For its part, yoga reduces the risk of injury and improves flexibility.

Essentials for an efficient home design

Lighting systems, distribution of rooms, accessibility of spaces, … First proceed to an “inventory of fixtures” and assess your different needs. If possible, also consult an occupational therapist. This professional will identify the risk factors and propose appropriate solutions.

Once you have established the diagnosis, think about layout methods: fixing electrical cables, replacing door handles, adjusting the heights of shelves and cupboards, moving furniture, adapting lighting, etc.

For seniors who wish to both maintain their autonomy and better equip their home, they are advised to opt for the Home Solutions stairlift (TK Elevator).

Anticipate home care

Above all, do not improvise home care because your health is at stake. Rather than waiting until you are 80 to invest in a stairlift, start thinking when you are 60 or 65 and adapt your home before you have mobility difficulties to prevent any