Our cultural columnist, Sabrina Cournoyer, has just returned from a rejuvenating retreat in Panama and shares some wonderful snapshots of her remarkable experience there.
Sabrina Cournoyer was conspicuous by her absence last week. Our arts and entertainment columnist took advantage of the arrival of the first snow in Quebec to fly to Panama.
The one who wakes us up with her good mood every morning was super grateful to be in this unique place, of great beauty.
It only took her a few hours for her to open her arms wide and welcome what life was about to offer her in this enchanting site.
A rejuvenating retreat for Sabrina
Yoga classes, meditation, personal growth workshops and breathing exercises are just some of the daily activities that filled our beautiful Sabrina’s time during her stay there.
To see the photos that she has kindly agreed to share on her social media in the last few days, we can say that she lived one of the most magical trips of her life.
” We become the thoughts that inhabit us the most. Reflecting on it and taking a gentle look at my life, I noticed that the more stormy periods that I went through, the challenges that I had to take up, I had manifested them through my fears and my insecurities. I drew them to me. And I honor it all. What is marvelous is that we also have the power to manifest the beautiful and the grandiose.»
The authentic Sabrina Cournoyer also confessed that she had greatly dreamed of this retirement before it materialized, as if by magic! We read between the lines that it was, for her, a real gift of life as she wanted to slow down and reconnect with nature.
The colors of the jungle, the heat of the sun and the sound of the waves gave Sabrina an incredible stay during which her healing was instantaneous. Our sparkling columnist also made memorable encounters with beautiful humans, as evidenced by this summary video shared in the last hours on her .
Radiant and rested, Sabrina returns home with a heart overflowing with gratitude.
If it made you want to escape for a few days and reconnect with your interior, consult their website to book your next retreat by visiting .
Find Sabrina in all cultural segments from Monday to Thursday from 6 a.m. on Salut Bonjour, on TVA or via the TVA + application.
We wish to thank the author of this short article for this remarkable content
Holidays: Sabrina Cournoyer confides in her incredible retirement in Panama
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