Be productive every day: 4 good habits to adopt every morning.

Have a morning routine of welfare is the key to being efficient throughout the day and maintaining or even optimizing your productivity. After all, the morning is the most important part of a day. Generally, on this will depend all that follows. But it’s not always easy to get up early, and sometimes it can be a real challenge. However, with a little practice, you can easily wake up at the first ray of sunshine. What can you do to optimize your mornings to get the most out of them every day? Here are 4 secrets.

Be productive: improve your quality of sleep.

Getting enough sleep is essential to your productivity. Health experts advise us to get eight hours of sleep at night. The best time is to go to bed at 10 p.m. and wake up at 6 a.m. Why is it necessary to respect this niche and not only to respect the duration of sleep? To answer briefly, this is the optimal window that allows your body to repair itself and restore its energy levels. At first it will be difficult, but with the tricks following, you will get there:

• Avoid screens, whether it’s your TV or smartphone, for at least an hour before you sleep. According to numerous studies, blue light from screens is one of the main culprits of restless sleep and insomnia.
• Refrain from intense exercise in the evening. Practicing high-intensity sport at the end of the day triggers hormonal stimulation and upsets the circadian rhythm. Sleep is then disturbed. To help you fall asleep, take a hot bath before going to bed. You can also read, but prefer a reassuring book.

Getting to bed early and getting enough sleep helps you break the bad habit of putting off getting up. You’ll learn to respect it instead, or you’ll give up your alarm clock altogether.

Be productive: Drink a cup of water when you wake up.

When you have woken up, first take the time to do a little meditation while saying positive affirmations. It is necessary to prepare your body and mind to face the day. Also, it is effective in developing your self-confidence.

Then, drink a cup of water to stay hydrated. Prefer hot water to cleanse the inside of your body. Hot water drunk in the morning, on an empty stomach, is a real detox cure. Indeed, it flushes out all the toxins assimilated the day before. Mixed with lemon juice, its effect would be even more enhanced.

Drinking a glass of water in the morning therefore promotes health. However, when you are healthy, you can better concentrate and focus all your energy on your occupation. As a result, your daily productivity will be optimal.

Be productive: eat a full breakfast.

If there is only one answer to the question: how to be productive ? Without a doubt, it is to eat healthy and balanced. It starts with a full breakfast. A cup of tea or coffee is not enough in the morning. Certainly, it brings energy, but it is not good food.

The first meal of the day should include:

• Carbohydrate: this substance improves cognitive function. You can take, among other things, wholemeal bread, whole grains, oatmeal.
• Fruits: they are necessary to be efficient and vigilant at work. You can also consume them in the form of juice, but no longer add refined sugar, which, when consumed in large quantities, leads to brain impairment.
• Proteins: a real source of energy, they give you endurance. Eggs, fish, dried fruits, white meats and dairy products contain a high proportion.

Be productive: practice a sporting activity.

How to be productive in the morning ? Consider adding exercise to your morning routine. Of course, you don’t have to train for hours, unless you’re an athlete. Thirty minutes of physical exercise is more than enough to be in great shape and optimize your daily productivity.

As for the activity to do, you can in particular indulge in Pilates. This sport helps you tone your muscles and lower your stress levels. The elliptical trainer also seems to be an interesting exercise to start your day off right. Not requiring a lot of effort, yet it works several parts of your body. Another productive cardio workout is jogging. Don’t hesitate to do it outside, around your house, to take advantage of the fresh morning air.