Adapted sports for an active woman with a tight schedule

Working girl or housewife, it is often difficult to find time to take care of your body. Fortunately, there are activities and habits to adopt so as not to compromise on your well-being. Discover some tips for taking care of your body even with a busy schedule.

Active women or those who have little time in front of them can choose an activity allowing to evacuate the stress. Yoga is then recommended. There are several types of yoga, Ashtanga, Jivamukti or Vinyasa. These activities allow you to relax and encourage meditation.

You can also opt for Bodybalance. Today, we find this practice in many sports halls. This is a mix of Pilates, yoga and tai chi.

The Bodybalance allows you to find calm, balance and flexibility, ideal for active women. This activity requires controlled breathing, stretching and thoughtful postures. It immerses the body in perfect harmony and balance.

Do you have long days at the office and can’t find time to take care of your body? Do some helpful moves.

– After an important appointment or a stressful meeting, stretch. To do this, stretch your arms above your head and inhale deeply, stretching your body. As you exhale, bend your knees and lean forward. Then let your arms hang down to the floor and relax your head and shoulders. Then slowly straighten up, bringing your hands up along your legs.

– To strengthen your legs after long hours of sitting, do the “yoyo”. This practice consists of positioning your hands on a solid chair and bending your knees while keeping your back straight and getting up slowly. Take the time to exhale and inhale deeply.

1652325197 11 Adapted sports for an active woman with a tight schedule

If you choose to go to the gym despite your occupations, choose an activity that you are passionate about. This will allow you to always be motivated. You can schedule your sports sessions during the evening or find time during the weekend. If you are a beginner, prefer short sessions to start. In general, 2 sessions per week are enough to get used to sport and take care of your body. It is recommended to opt for short sessions. For example, you can choose to jog for 30 minutes, a body strengthening session for 1 hour, a 30-minute abs and glutes session. You can also jump rope for 15 minutes.

If you have an evolving schedule, take care to organize it every weekend. New to sports? Avoid straining your body. Take time to get used to the change. To combine sport and active life, the key is to be well organized. You can make a to do list to better find yourself and facilitate your program. Whatever your occupations, always take care to eat a balanced diet and stay hydrated. To take care of your body, it is advisable to adopt a healthy lifestyle.

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Adapted sports for an active woman with a tight schedule

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