10 Best Sleep Gadgets To Help You Sleep Better At Night | Pretty Reel

Although millions of people live with insomnia and suffer from sleep deprivation on a daily basis, many technological measures have been taken to combat the problem in 2022. Although we know the importance of good sleep to cleanse the brain, staying healthy and enjoying peak performance, stress, anxiety and other physiological factors continue to hamper many people’s ability to get a good night’s sleep. Fortunately, there are several advanced technological devices that can help you.

From sleep and meditation apps and temperature control devices to smart lamps, alarm clocks, headbands, headphones, and more, the best effective sleep aid gadgets in 2022 offer something for everyone.

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Hatch Restoration

When it comes to the most effective sleep aid device, most experts agree that the Hatch Restore Sunrise Alarm Clock is the way to go. With tons of customizations, Hatch Restore comes with a sound machine, smart light, personal sleep routine, bedside reading light, and a slowdown feature to help users get more restful sleep.

The main benefit of Hatch Restore is the way it simulates sunrise and sunset to wake users up and help them fall asleep in a more natural way than a strident alarm clock. With a library of soothing sounds like rain, birds, white noise and adjustable color tones to create relaxing moods, Hatch Restore is designed to achieve healthy cortisol levels and is sure to help sufferers of insomnia.

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Sleepme Dock Pro sleep system

Body and ambient temperature are two of the main determinants of restful sleep, with experts agreeing that most bedrooms should be set between 60 and 70 degrees Fahrenheit. Although expensive, most agree that the best temperature-regulating sleep device on the market is the Sleepme Dock Pro, which combines the Sleepme ChiliPAD mesh mattress with a water pumping device that regulates a fixed temperature. between 55 and 115 degrees F for a user. Needs.

As well as making a client’s bed as warm or cool as they want, which really helps with seasonal changes, the Sleepme Dock Pro is iOS and Android compatible and comes with an app to regulate the bed’s temperature , schedule sleep time, as well as an airplane. Mode to reduce electromagnetic fields and reduce ambient noise. An efficient all-in-one unit, some may find the water pump a bit noisy and the pad uncomfortable, but otherwise it’s hard to argue with the results.

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The cold pill

One of the hottest tech gifts for the holidays, The Chill Pill is a wearable device that uses pressure point stimulation to calm the nerves, help release stress, and help you fall asleep almost immediately. Touted as a safe, non-invasive and non-addictive alternative to sleeping pills, the Chill Pill will also save users money as there are no refills or batteries to buy.

The compact, lightweight devices strap around the wrist and use electronic pulses to calm neural pathways and keep a person’s natural circadian rhythms on schedule for optimal rest. A short and long term way to manage healthier sleep habits, The Chill Pill is designed to help people improve their quality of sleep over a 2 month period.

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The Morphee Sleep Aid Device Meditation Box

For those who find meditation a helpful way to fall asleep, try the Morphee Sleep Aid Meditation Box. Designed for people with anxiety and insomnia, the beautiful wooden-shelled device features 210 audio and sophrology sessions divided into themes that include body analysis, breathing, movement, visualization, coherence heart rate, nap, relaxing music and nature sounds.

The best part about the gadget, besides currently being 25% off on Amazon, is that the sub-$100 tech giveaway works completely offline and works when and where a person is sleeping. It’s not reliant on smartphones or mobile apps like many other sleep devices, making it ideal for the whole family.

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calm

Often hailed as the premier meditation app, Calm is another great tool for getting extra sleep in 2022. The award-winning anti-anxiety app comes with a wealth of sleep stories, relaxing soundscapes, music to slowed tempo and other ways to help users get better rest. In addition to a host of natural sounds like falling rain, mediations and sleep stories can be played through speakers or headphones.

Unlike expensive sleep machines and smart mattresses, the Calm app costs just $70 a year, with a slew of bedtime stories and meditations specifically designed for deep sleep and REM sleep. For those who don’t like wearing physical gadgets at night, Calm is a great oral alternative to promote healthier rest and stress-free sleep.

Bose Sleepbuds 2

In terms of the most effective noise canceling headphones to promote better sleep in 2022, most cite the Bose Sleepbuds 2 as the crème de la crème. The tiny earbuds emit soothing, noise-masking sounds to help users drift peacefully into a deep sleep. For those who live in urban areas or near busy streets, Sleepbuds are a great way to drown out excess noise and focus on getting the best possible rest.

While some may find the headphones uncomfortable for sleeping, especially side sleepers, Bose’s proprietary soft silicone tips promise extra comfort for an all-night fit. The custom Bose sleep app also comes with 50 different original sleep-inducing sounds, and the device includes a remote control, alarm system, 10-hour all-night battery, and 3 different sizes of earbuds.

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ElectroFan Classic

For insomniacs who don’t like wearing gadgets in their ears but still want an effective noise canceling device, the LectroFan Classic is the best and most affordable sleep machine in 2022. An Amazon bestseller n #1 Tech Giveaway Under $50 Includes 20 Looping Pink, Brown, and White Noise Sounds That Make Drifting at Night Easier.

With a very simple layout that includes a power button, volume button, fan sounds option and white noise button, and a 60 minute timer, the LectroFan Classic is very easy to use in the dark. . The sleep gadget is small, lightweight and portable, making it ideal for insomniacs on the go as well as at home. Sophisticated, reliable and affordable, the LectroFan Classic is another great gift idea this holiday season.

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Headband Muse S (Gen 2)

Often cited as the best sleep headband on the market in 2022, the Muse S Gen 2 goes above and beyond to promote better sleep habits. The brain-sensing headband tracks sleep quality throughout the night, monitoring brain activity, heart rate, breathing patterns, body movements, and more to ensure optimal rest with advanced EEG technology.

In addition to tracking vital stats, the Muse S headband also lulls users back to sleep and helps them back to sleep after waking up at night with digital sleeping pills, an instant and smart form of sleep aid. According to Choosemuse, the Muse S headband improves sleep quality by 20%. As such, it’s another great option for those who don’t like placing objects in their eyes or ears while sleeping.

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Embr Wave 2

When it comes to the best sleep wristbands in 2022, many prefer the Embr Wave 2, a temperature-regulating sleep gadget that benefits those who feel too hot or too cold in bed. Ideal for those who struggle with annoying nighttime hot flashes, night sweats or sudden cold spells, the high-tech Thermal Wristband combines fashion and function like few other products of its ilk.

Using thermal technology, the Embr Wave wristband stimulates the inside of a person’s wrist with hot or cold sensations, which help the rest of the body become comfortable enough to fall asleep. Although it’s a little bulky to wear to bed, the “precisely calibrated cooling and warming sensations” are clinically proven. Even better, the wristband comes with an app that tracks the full range of wellness stats to monitor a person’s sleep progress.

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Kokoon night buds

Listed as one of the best inventions of the time in 2022, the Kokoon Nightbuds double as noise-cancelling and sleep-tracking headphones and come with tiny curved silicone earbuds that make sleeping comfortable in any position.

Nightbuds use body-monitoring sensors to adjust sound while a person sleeps, promoting more comfort as the night progresses. The corresponding MyKokoon app also includes Spotify and original soundscapes, bedtime stories and shooting meditations to accompany smart noise masking and passive noise blocking features. Between sleep aid, tracking and noise cancellation, the multifunctional Nightbuds are too good to pass up.

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