A study of the Psychoanalytical Review reveals that some people can develop an addiction to negativity. As with other psychological and physical addictions, chronic complaints can weaken or even destroy relationships. Researchers from Clemson University also found constant complaints can alter a person’s brain.
Here are ten reasons why chronic complaints can ruin any relationship.
1. Chronic complaints prevent you from living in the present
As you analyze your thought patterns and conversations, try to notice when you are speaking. Your conversations carrygenerally about the past? Even if you lived an incredible youth, living in the past prevents you from being present in this moment.
On the other hand, if you constantly dwell on the traumas of the past, you will not be able to thrive in the present. Every time you complain, you miss the blessing that is right before your eyes. Additionally, constant complaints about the past can make you more susceptible to developing anxiety disorders.
2. Negativity leads to more negativity
If you’re interested in the law of attraction, you know that your attitude can attract more of the same to you, whether it’s good or bad. Think of your life as a garden, and your attitudes and conversations are the seeds. The garden of your life depends on the seeds you plant there and how you cultivate them.
Negativity can be like ivy that takes over the whole garden and chokes out the good seeds. You can’t keep spreading negative thoughts and words and think you’ll get anything other than negativity.
If you want positive things to come into your life, it takes a positive mindset to attract them.
3. No one likes to be constantly surrounded by negativity
When you’re with someone who constantly spreads negativity, it also ends up affecting your mood. If all your friends listen to your complaints constantly, who will want to party and have a good time? If when you walk into the room people tend to scatter or find an excuse to walk away from you, it might be time to challenge yourself.
4. You feel less grateful for everything you have
Most parents tell their children that they cannot expect the Universe to give them anything else in life if they are not grateful for what they have. When was the last time you were truly grateful? According to one study published by psychiatry Edgemontgratitude can positively affect your overall well-being.
The lack recognition entailsthere any chronic complaints? As you begin to count your blessings, you may soon realize that they outweigh your burdens. One of the best ways to increase your gratitude is to keep a gratitude journal.
5. You make your partner feel unworthy of your love and affection.
Love and affection are as essential needs as food, water and shelter. Nevertheless, some people believe that if they provide for the basic material needs of their partner and family, then they are done with their job. However, a person who constantly harasses and criticizes their partner does nothing to show them love and affection.
How do you feel when your partner is always on your back and finds fault with everything you do? It leaves you feeling sad, lonely and unworthy. You may feel like you can’t do anything to make them happy.
6. You might end up alone in your misfortune
For some people, this awareness is enough to make them change and make efforts to rebuild relationships that have been damaged by the complaints. However, sometimes people will need professional help to overcome their chronic complaints and constant state of dissatisfaction.
7. You do not assume your errors and put the blame on others
People who complain repeatedly often refuse to acknowledge an error or fault. Instead of being responsible adults and accepting blame for something they’ve done, they pass the buck to themselves. You will often hear them blaming others for their mistakes or hurtful actions.
They do not hesitate to point the finger at their family and friends when they are responsible. If the person does not stop this toxic behavior, it will only cause more frustration and more blame. With chronic complaints, these people are blinded by past bitterness and refuse to have the courage to apologize and fix their mistakes.
8. People stop listening to you because of your chronic complaints.
Do you feel like people are hearing you but not listening to you? Some people have poor active listening skills. Nevertheless, they may have given up on listening to your unnecessary complaints and criticisms.
Even if you’re an expert in a field, people may stop listening to you because of your negative attitude and chronic complaints. If you complain when giving instructions and belittle others when they try something new, don’t expect to receive admiration in return.
9. Chronic complaints prevent you from facing the various trials that life has in store for you.
Your whole life will be punctuated by growth, change and adaptation to the unexpected. There are many things in your life that will be out of your control.
Instead of moping around and complaining about what you can’t change, use your ability to change your attitude to these different obstacles. Strengthening your brain with positive thoughts and a good attitude will make a big difference when life throws a challenge at you to overcome.
10. No one wants to be part of your downward spiral.
Chronic complaints don’t just affect the person spreading the negativity. Often, you will notice that the negative attitude of these people also impacts their personal and professional life.
Their complaints can have a gloomy effect on their partners and children. As for their colleagues, they may dread having to work with them and having to put up with their constant complaints.
Discover 8 useful tips to put an end to chronic complaints:
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Psychology: 10 Reasons Chronic Complaints Can Destroy Any Relationship
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