You’ve probably heard that sleep is essential. Indeed, a good night’s sleep can reduce your risk of:
– heart disease
A lesser known benefit of sleep is that it opens a window into the world of the unconscious. It lets you access what some experts call your “inner therapist.” In other words: your dreams.
What can your dreams tell you?
We spend around two hours dreaming every night, but we only remember a few select dreams. The dreams that we tend to remember are those where we wake up during the dream. People wake up during their dreams for two main reasons: an external factor, such as an alarm, or the impact of the dream itself. External factors often wake people up during REM sleep because REM sleep is not as deep as other stages of sleep. The dreams we remember may hold a key that reveals aspects of our well-being.
Indeed, our dreams force us to ponder matters that we ignore during the day. They tell us what we need to know right now.
Some dreams that seem real at night seem implausible when you wake up. For example, pregnancy is a common dream image. But if it is impossible to be pregnant, the dream may seem confused or, at best, irrelevant. Likewise, you probably wouldn’t forget to get dressed before you go shopping, but people often dream of being naked in public.
Our dreams are a continuation of our thoughts for the day…but instead of talking to us and thinking with words, we think with symbols.
Interpreting the meaning of these symbols can help us determine where we are mentally and emotionally and what areas need special attention.
Here are the common meanings of the 9 most common dreams we all have.
What you need to know before analyzing your dreams
Dream images have common meanings, but there is not necessarily a single interpretation. Dream images only have useful meaning when understood in the context of a person’s life. For example, if you are trying to get pregnant, a pregnancy dream might represent your hopes or something you constantly think about. But if you are not trying to conceive, the interpretation may be more symbolic.
How a dream makes you feel matters as much as its content. Reflecting on your emotional state during and after the dream can help you better understand what your “inner therapist” is trying to tell you about your well-being. Let your mind associate freely on the components of a dream. Why are you trying to get to a train? Are you excited about arriving at your]destination or are you dreading it?
Although there is no black and white interpretation of every dream, there are widely accepted meanings behind some common images. While these generalizations can serve as a starting point for reflection, they are not based on scientific evidence.
Here are some common dream images:
the tidal waves
be naked in public
panic at work or school
To be mislead
marry his first love
to be pregnant
1 Tidal Wave Dream
Analysis: If the day at the beach you’re dreaming of comes in the form of a tsunami, your subconscious may be asking you to accept the fact that life hasn’t been easy lately.
A tidal wave dream manifests when you feel very emotionally overwhelmed to the point that you might get carried away with your daily routine. Your dream brings this to life to show you that you are about to lose focus.
2 Dream about falling teeth
Analysis: Dreams involving the mouth are usually related to communication during waking hours. Dreams about teeth falling out tend to happen when we have said something that we wish we could take back. These dreams can symbolize regret you may feel for sharing too much or hurting someone.
3 Dreams of being naked in public
Analysis: The public nudity dream occurs when we feel vulnerable and concerned about how others see us. But the details are important. This oft-repeated dream image is an opportunity to step back and assess the whole context and content of the dream. Usually the biggest worry is people staring at you. You are hiding. You notice that no one in the dream seems to care. It’s the way our second, wiser brain tells us: You are very anxious about how you may appear to others.
4 Back to school panic dream
Analysis: School dreams often involve one or two major dilemmas. Most often they involve forgetting an important test or assignment or being unable to find your way around.
These dreams can happen even if you haven’t been in a classroom for a while. School usually represents your career. School is your first job, and it’s where you learn what it takes to work. If you are unprepared for an exam, you may feel overwhelmed with an important task at work. Feeling lost can symbolize your current feelings about your job. Chances are, in real life, you don’t feel like you’re where you’re supposed to be in your job or career. You are still searching, just like in your dream.
5 Dream of falling
Analysis: This is probably the most common dream. It’s this feeling of rapid descent that is important to pay attention to. You have this dream when something in your own life seems to be going quickly in the wrong direction. Relationship problems or a big disappointment in life, like losing a job, can trigger this dream.
6 Dream about your spouse cheating on you
Analysis: The context of your relationship is important in interpreting this dream. It is important to know if there has been a history of infidelity. If you or your partner have been unfaithful and you are having this dream, it is an indication that some healing needs to take place. Infidelity in previous relationships can also cause this dream.
But what if neither of you are the type to cheat?
The dream highlights something that will help your current relationship. Something makes you feel left out. There is a third wheel in the relationship. For example, your current partner may be working overtime, but you want to spend more time together. This is an indication that you may need to work on those feelings.
7 Dreams of marriage with your first love
Analysis: The first person we love tends to appear in our dreams decades later, even if we haven’t spoken to them in years. Your ex]no longer plays his own role in these dreams but rather represents these feelings of passion and excitement. If you marry this person in your dreams, it is your subconscious telling you that it is time to bring those feelings back. It could be your second brain encouraging you to date again and date someone if you are not currently in a relationship.
If you are, it may be an indication to reignite a spark with your partner.
8 Dream that you are being chased
Analysis: Dreaming of being chased can cause anxiety, even if it doesn’t happen literally. Figuratively speaking, you may be trying to escape something while you are awake. »In real life, what do you avoid? What are you trying to get away from? This dream is really common… in people who have a recurring behavior problem of avoidance or procrastination. They have this dream when they have to have a confrontation, but they don’t because they don’t want to face it. Sometimes trauma survivors who have not fully processed their emotions can also have this dream.
9 Pregnancy dream
Analysis: Even if you don’t want to be pregnant in real life, this dream is usually a sign of positive things to come. Pregnancy symbolizes something in your life or self that is growing or developing. Perhaps you are working towards a degree or experiencing spiritual growth… This growth is ongoing and will result in a new life for you.
Dreams reveal needs
By better understanding your feelings and why you have them, you may also uncover things you didn’t know about your well-being. Dreams can help us sort out the things in our life that need special attention. Maybe you have an important deadline to meet, but you constantly dream about your relationship. Maybe that deadline isn’t as important as what’s going on in your relationship.
Dreams Encourage Us to Address Problems
Our nocturnal thoughts can serve as an alarm clock. Dreams can be our subconscious talking to us about things we have to deal with during the day. These issues can be for the sake of our mental health, such as job dissatisfaction. Sweeping things under the rug results in a big pile of stuff, until you can’t close the door anymore. Therapy and dreams work the same way. It is good to understand each other and not run away from something scary.
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Naked in Public, Falling, First Love, Falling Teeth: 9 Common Dream Interpretations
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