How to remember your dreams?

Ahhh dream. Dive into an imaginary world totally created by our brain for one night. Experiencing unique things, wanting them to be real, but not remembering them when you wake up. You know that feeling don’t you? The frustration of knowing your dream was cool, but being unable to remember it. Also, some people like remember their dreams so that they can be analyzed better. Know their meanings, and know why we dreamed of such and such a thing. Fortunately, there are small tips for remembering your dreamsand we deliver them to you!

Become aware of your dreams and write them down

@in_full_awareness I will prove to you that your dreams are not only dreams! #dream#experience ♬ original sound – Mindfully

The first step is to make the decision remember your dreams. This allows your subconscious to send the information to your brain, and you’ll be more likely to remember it when you wake up. Indispensable step for dream analysis, place a paper and a pencil or a dictaphone next to your bed. This will allow you, in the middle of the night or when you wake up, to write down all the elements you remember. Don’t forget that the dreams are forgotten on average in 2 to 5 minutes after waking up. It would therefore be a shame to miss this precious step. Be strict with yourself and force yourself every morning when you wake up to take out that paper and pencil and write down the things you remember.

Simple tips for remembering your dreams

@ozalee_intuitive What do our dreams mean? 💤✨ #witchtokfrance #personal development #meaningdreve #voyagedetiktok🔮 #spirituality #spirituality #witchtokfrench ♬ The Mystic’s Dream (Album Edit) – Loreena McKennitt

An additional trick is to place a post-it in front of his alarm clock on which you will have written “Dream” or “What did you dream of? so that it’s the first thing you think of when you wake up. For good memory of his dreams, nothing like waking up naturally, without an alarm clock, after a good night’s sleep. People who don’t get enough sleep have a harder time remembering their dreams. Similarly, before falling asleep, try to think of a situation that is causing you problems (but which will not prevent you from sleeping) so that the analysis of your dreams can provide answers to your questions.

Concentrate on remembering your dreams

There are really no secrets. To remembering his dreams, you have to want it, decide it, and give yourself the means to achieve it. When you wake up, stay in the same position and try to follow your train of thought. Open your eyes, grab your pen and paper and start writing down the things you remember. The further you go in your memories, the more you will concentrate and the more you will remember things you dreamed of and therefore be able to interpret your dreams.

Keep a dream journal

@creatupropiasuerte 💫 DREAMING ABOUT THE SAME PERSON – Meaning and Interpretation of Dreams #dream #witty #spirituality #spiritualawakening #for you #meaningdreve #meaning #guardian #sign #soul ♬ Photograph – Ed Sheeran

Over time, you will find that you will be able to remember your dreams almost every night, and will even manage to reach an average of two to three dreams per night! For this, you will need to rigorously keep a diary dreams which will be used to analyze the frequency and recurrence of these. Repeated dreams of death, common characters, frequent situations… All these elements will allow you to better analyze and interpret your dreams.

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