How to have a LUCID DREAM? – EFFECTIVE techniques!

Some people become aware that they are dreaming, an awareness that allows them to interfere in the content of the dream itself. These people have lucid dreams. They are still dreams, but they occur in such a way that the experience is lived with a special intensity.

It is important to differentiate the meaning of dreams from that of lucid dreams. From the first derive the second, but they are different experiences, since in the case of lucid dreams they are remembered perfectly and the person is able to have greater control over what happens. To discover how to lucid dreamwe invite you to take a look at the following tips and tricks that will help you have lucid dreams.

Good reading !

How to have a lucid dream?

To have a lucid dream, apply the following techniques:

  1. Wake up and go back to bed
  2. reality check
  3. The mnemonic induction of lucid dreaming
  4. dream diary

In the rest of our article, we detail all these techniques that will allow you to have a lucid dream!

What is a lucid dream?

As indicated in the Larousse, a dream is a psychic production occurring during sleep, and which can be partially memorized. A dream also represents a fantasy that one wishes to see come true.

However, lucid dreams refer to dreams in which a person is aware that they are dreaming and has the ability to stay in the dream and control what happens there. The individual can modify the story of the dream, its content and even move within it at will.

The Sleep Foundation explains that sleep is divided into five stages; the first, called drowsiness, includes the first 10 minutes before falling asleep. Stage 2 is the stage of light sleep, which is when you are disconnected from everything outside, from your own environment, and your breathing and heart rate slow down.

Phase 3, called transition, lasts 3 minutes and brings you closer to deep sleep. Stage 4 is when you enter the deep sleep stage, which determines the quality of your sleep. Finally, phase 5 is REM sleep, a stage of sleep during which lucid dreaming occurs.

But… how to have a lucid dream? Let’s see it later in this article!

Wake up and go back to bed

This technique, also known as “wake back to bed” (WBTB), involves setting an alarm 5 hours after going to bed. When the alarm goes off, you stay awake for 30 minutes: the goal is to do something that will keep you awake, like reading a good book and, after half an hour, go back to sleep.

By practicing this method, your chances of lucid dreaming increase because you are choosing an activity that requires you to be fully alert during the process.

How to lucid dream - Waking up and going back to bed

reality check

The practice of simple conscience will help you ask yourself whether you are in a waking or dreaming state, which is a very high cognitive process. This is because the level of metacognition or self-awareness is similar in waking and sleeping states, which brings you to a higher level of awareness while dreaming.

The mnemonic induction of lucid dreaming

In 1980, LaBerge created a technique called Mnemonic Induction of Lucid Dreams (MILD). It is one of the first methods used by scientific research to induce lucid dreaming. MILD is based on a behavior known as prospective memory, which involves setting an intention to do something later.

To practice the MILD technique, you must try to identify a dream signal or anything that is irregular in the dream while you sleep. For example, if you are flying during the dream, you must immediately recognize this sign that you are dreaming and say to yourself: “in the next dream, I want to remember that I am dreaming”.

For the MILD technique, it is recommended that you write down your dreams as soon as you wake up because that is the only time it is still fresh in your mind.

How to lucid dream - The mnemonic induction of lucid dreaming

dream diary

If you are interested in lucid dreaming, a good method is to write down all the dreams you remember in a journal. By writing down each of your dreams, you commit to remembering what happens in it from beginning to end.

This method will help you recognize the dream signals your mind is receiving and, therefore, improve your control and awareness of your dreams. Therefore, if you want to achieve better results, as in the previous case, as soon as you wake up, write down your dreams!

Reread your writing regularly and try to control it! And, who knows, you might even be able to dream the same thing and change the course of that dream!

Discover how to know the meaning of dreams!

How to have a lucid dream - Dream journal

If you want to read more articles like How to lucid dreamwe recommend you to consult the category Culture and Society.


  1. Sleep Foundation. Stages of sleep. Sleep Foundation.

We wish to say thanks to the writer of this post for this outstanding content

How to have a LUCID DREAM? – EFFECTIVE techniques!

Check out our social media accounts as well as other pages that are related to them.